V-fit AL16/1E, Assembly & User Manual

Assembly & Adjustments

Incorrect or excessive 
training may damage your 
health. Please read the 
exercise information first.

OPERATING ADJUSTMENTS and GENERAL

USER INFORMATION
LEVELLING THE CROSS TRAINER

The foot print for this product 
is 1400mm x 700mm.

For security and stability, your Manual Magnetic Elliptical Trainer has 
a factory welded frame and once fully assembled correctly, 
should not need further alignment. However, in the interest of 
safety, please always ensure that your Cross Trainer is positioned 
on a solid, flat surface. If necessary, use a rubber mat underneath 
to reduce the possibility of damaging flooring or slipping in use. 
If you need to make a fine adjustment, simply twist the end of either 
Rear Frame Stabiliser Adjustable Hex End Cap (29) to compensate 
for uneven floors.

RESISTANCE ADJUSTMENT

To ensure smooth efficient cycling action, the magnetic braking 
system on your Manual Magnetic Elliptical Trainer has been 
correctly adjusted by our factory during production. To adjust the 
pedalling resistance during use, starting by turning the Tension 
Control Knob (74) to the position "1" from the begining of your 

workout. Gradually increase the pedalling resistance by turning the 
Tension Control Knob as required.

When you have finished your routine, turn the Tension Control 
Knob to the position "8" again to ensure that the Tension Control 
Cable is not under tension when your Manual Magnetic Elliptical 
Trainer not in use.  

In accordance with BS 
EN 957, the braking 
(resistance) system on 
this trainer is speed 
independent.

Note

Note

Note

There may be a small 
amount of built in 
resistance present at first 
due to the general tight fit 
of the new bearings, 
bushes and the drive belt.

Note

700mm

1400mm

74

29

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