Par
t No. 64
Par
t No. 65
Par
t No. 66
Part No. 73
Part No. 79
*Part No. 56
*Part No. 54
Assembly
Page 16
Herculean Home Gym Trainer
INSTRUCTIONS:- STAGE A
TOOLS REQUIRED
1 x Soft Headed Hammer – 1 x Adjustable Spanner – 1 x 13mm (1/2”) Spanner – 1 x 14mm (9/16”)
Spanner
ASSEMBLY OF THIS GYM WILL BE EASIER WITH 2 PEOPLE
Securely attach the Front Frame Stabiliser (2) to the front end of the Main Floor Frame (1) using 2 x
M10 x 7
5
mm Hex Bolts (6
6
), 4 x M10 x 20mm od Flat Washers (73) and 2 x M10 Nylon Locknuts (79).
Connect the Frame Extension (4) to the rear of the Main Floor Frame (1) using 2 x M10 x 70mm Hex
Bolts (65), 4 x M10 x 20mm od Flat Washers (73) and 2 x M10 Nylon Locknuts (79).
Attach the Rear Frame Stabiliser (3) to the back end of the Frame Extension (4) using 2 x M10 x 7
0
mm
Hex Bolts (6
5
), 4 x M10 x 20mm od Flat Washers (73) and 2 x M10 Nylon Locknuts (79).
Cap both Frame Stabilisers (2 and 3) and the central Main Floor Frame Support (1) with 6 x 2” Ext
Rubber Caps (54) securing in place using a small amount of household adhesive if desired.
Loosely attach the Front Upright (5) to the Main Frame (1) from the side with 2 x M10 x 7
5
mm Hex
Bolts (6
6
), 4 x M10 x 20mm od Flat Washers (73) and 2 x M10 Nylon Locknuts (79).
Pass both Weight Guide Tubes (28) into the holes in the central Main Floor Frame Support (1), and
secure in place with 2 x M10 x 65mm Hex Bolts (64), 4 x M10 x 20mm od Flat Washers (73) and 2 x
M10 Nylon Locknuts (79). Slide the 2 x Rubber Weight Bumpers (56) down the Weight Guide Tubes
and then lay the 4 Large Weight Plates (94) supplied for the STARTER GYM or the 9 Large Weight Plates
(94) for the IMPROVER GYM on top.
Slide the Weight Selector Tube (29), which has 5 holes for the STARTER GYM or 10 holes for the
IMPROVER GYM into the central hole in the top Weight Plate. Fit the Crown Plate Pin (95) into the
Weight Selector Tube and finally lay the Crown Weight Plate (93) on top.
1
2
3
4
5
6
7
ASSEMBLY ACCESSORIES
PART No.
DESCRIPTION
QTY
54
2” Ext Rubber Cap . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
56
Rubber Weight Bumper . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
64
M10 x 65mm Hex Bolt . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
65 M10 x 70mm Hex Bolt . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
4
66 M10 x 75mm Hex Bolt . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
4
73
M10 x 20mm od Flat Washer . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
79
M10 Nylon Locknut . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
* Drawn 1/2 scale
