Assembly
Page 20
Herculean Home Gym Trainer
INSTRUCTIONS:- STAGE C
Fit 2 x M12 x 29mm od Metal Bushes (85) to the holes on either side of the Top Frame (7) and then
assemble the Press Frame (10) to the Top Frame (7) with 1 x M12 x 125mm Hex Bolt (69) 2 x M12 x
24mm od Flat Washers (75) and 1 x M12 Nylon Locknut (80).
Fit 2 x M12 x 29mm od Metal Bushes (85) to the large holes in each Pec Arm (13 and 14) and
assemble each Pec Arm to the Press Frame (7) using 1 x M12 x 70mm Hex Bolt (67), 2 x M12 x 24mm
od Flat Washers (75) and 1 x M12 Nylon Locknut (80). Align the Pec Arms by fitting a Pec Arm Lock Pin
(90) to the inner hole in each Pec Arm and then fully tighten both Hex Bolts.
Slide 1 x Pec Arm Foam Roller (35) onto each Pec Arm (13 and 14) and then fit 1 x Press Handle (17)
to each Pec Arm using 1 x M8 x 50mm Hex Bolt (61), 2 x M8 x 19mm od Flat Washers (71) and 1 x
M8 Nylon Locknut (78) for each Press Handle.
Slide 1 x Press / Bar Foam Grip (37) onto each of the 2 Press Handles on each Pec Arm (13 and 14)
and cap the exposed ends of the Press Handles with a 1” Round Insert Cap (48). Slide a Press / Bar
Foam Grip (37) onto the welded Press Tube of each Pec Arm (13 and 14) and again cap the exposed
ends of the tube with a 1” Round Insert Cap (48) for each.
Cap both exposed Pec Arm inner tube ends with 1 x 1 1/2” Square Insert Cap (49) and the lower end
with 1 x 1 1/2” Ext Square Trim (51) to each Pec Arm (13 and 14), securing in place using a small
amount of household adhesive if desired.
Remove the backing paper and fit 2 x Small Square Rubber Pads (57) to the back face of the Press
Frame where the Pec Arms touch the Press Frame.
Fit the Press Arm Locking Knob (86) into the tube inside the Press Frame with the metal lock facing UP
and cap the tube with the 1 x 2” Int Square Cap (52) securing in place using a small amount of
household adhesive if desired.
Assemble the Press Frame Stop (11) to the FRONT FACE of the Front Upright (5) and the Pec Arm
Mount (12) to the REAR FACE of the Front Upright (5) using 2 x M10 x 75mm Hex Bolts (66), 4 x M10 x
20mm od Flat Washers (73) and 2 x M10 Nylon Locknuts (79). Cap the FRONT open end of the Press
Frame Stop (11) with the 1 1/2” Ext Rubber Square Cap (50) and the TOP open tube with 1 x 1 1/2” Int
Square Cap (49) securing in place using a small amount of household adhesive if desired.
Fit the left and right Pec Swivel Brackets (15 and 16) to the Pec Arm Mount (12) using 2 x M12 x
80mm Hex Bolts (68), 4 x M12 x 24mm od Flat Washers (75) and 2 x M12 Nylon Locknuts (80).
11
12
13
14
15
16
17
18
19
Fully tighten the Hex Bolt to
remove any existing freeplay
from the Press Frame.
Note
Fitment of the Foam Grips will
be easier with a small amount
of washing up liquid smeared
on the bar first.
Note
The Pec Swivel Brackets (15
and 16) are marked L and R
with stickers. These should be
fitted to the Pec Arm Mount
(12) viewed from the REAR.
When fitted, fully tighten the
bolts so that all freeplay is
removed from the brackets but
that it is still possible for them
to rotate. These may need to be
re-tightened after a few days
when the frame coating has
worn flat.
Note
PART No.
DESCRIPTION
QTY
48
1” Round Insert Cap . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
49
1 1/2” Square Insert Cap . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
50
1 1/2” Ext Rubber Square Cap . . . . . . . . . . . . . . . . . . . . . . . . . . . . .1
51
1 1/2” Ext Square Trim . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
52
2” Int Square Cap . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .1
57
Square Rubber Pad . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
61
M8 x 50mm Hex Bolt . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
66
M10 x 75mm Hex Bolt . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
67
M12 x 70mm Hex Bolt . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
68
M12 x 80mm Hex Bolt . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
69
M12 x 125mm Hex Bolt . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .1
71
M8 x 19mm od Flat Washer . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
73
M10 x 20mm od Flat Washer . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
75
M12 x 24mm od Flat Washer . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
78
M8 Nylon Locknut . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
79
M10 Nylon Locknut . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
80
M12 Nylon Locknut . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
85
M12 x 29mm Metal Bush . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
86
Press Arm Locking Knob . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .1
90 Pec Arm Lock Pin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
2
ASSEMBLY ACCESSORIES
Part No.78
Part No.79
Part No.71
Part No.73
Part No.80
Part No.75
Part No.85
