Assembly
Page 26
Herculean Home Gym Trainer
INSTRUCTIONS:- STAGE F
SEE EXPLODED DIAGRAM ON PAGE 29 FOR GUIDANCE
ON FITTING THE CABLES AND PULLEYS
PULLEY FITMENT
i). Fit a 32mm wide Pulley (88) to the Front Upper Pulley Bracket on the Top Frame (7) using 1 x M10 x
50mm Hex Bolt (63), 2 x M10 x 20mm od Flat Washers (73) and 1 x M10 Nylon Locknut (79).
ii). Fit 2 x M10 x 19mm od Metal Bushes (84) to the Upper Pulley cut-out in the Front Upright (5) then
secure a 22mm wide Pulley (87) using 1 x M10 x 65mm Hex Bolt (64) and 1 x M10 Nylon Locknut (79).
iii). Fit a 32mm wide Pulley (88) to the Rear Upper Pulley Bracket on the Top Frame (7) using 1 x M10 x
50mm Hex Bolt (63), 2 x M10 x 20mm od Flat Washers (73) and 1 x M10 Nylon Locknut (79).
iv). Fit 2 x M10 x 19mm od Metal Bushes (84) to the Pulley cut-out in the Leg Unit (20) then secure a
22mm wide Pulley (87) using 1 x M10 x 65mm Hex Bolt (64) and 1 x M10 Nylon Locknut (79).
v). Fit 2 x M10 x 19mm od Metal Bushes (84) to the Lower Pulley cut-out in the Front Upright (5) then
secure a 22mm wide Pulley (87) using 1 x M10 x 65mm Hex Bolt (64) and 1 x M10 Nylon Locknut (79).
vi). Fit a 32mm wide Pulley (88) to the Lower Pulley Bracket on the Main Floor Frame (1) using 1 x M10
x 50mm Hex Bolt (63), 2 x M10 x 20mm od Flat Washers (73) and 1 x M10 Nylon Locknut (79).
REAR (WEIGHT) CABLE FITMENT
i). Screw the threaded end of the Rear (Weight) Cable (47) into the threaded insert in the top of the
Weight Selector Tube (29).
ii). Pull the cable UP and pass it OVER the Upper Pulley in the Rear of the Top Frame (7), fitted in Stage
26 (iii) above.
iii). * This bracket will be supplied loosely assembled.
Loosely assemble the 2 parts of the Jockey Pulley Bracket (34) with a 32mm wide Pulley (88), 1 x
M10 x 50mm Hex Bolt (63), 2 x M10 x 20mm od Flat Washers (73) and 1 x M10 Nylon Locknut (79).
iv). Route the Rear (Weight) Cable UNDER the Pulley in the Jockey Pulley Bracket (34) and secure the
free end of the cable to the welded anchor bracket on the underside of the Top Frame (7) using 1 x
M10 x 25mm Hex Bolt (62), 2 x M10 x 20mm od Flat Washers (73) and 1 x M10 Nylon Locknut (79).
TOP (LAT) CABLE FITMENT
i). Thread the Top (Lat) Cable (44) through the Front Upper Pulley Bracket on the Top Frame (7) OVER
the Pulley fitted in Stage 26 (i) above.
ii). Route the cable OVER the Upper Pulley in the Front Upright (5) fitted in Stage 26 (ii) above.
iii). * This bracket will be supplied loosely assembled.
Loosely assemble both of the Pulley Mount Brackets (33) with 2 x 32mm wide Pulleys (88), 2 x M10
x 50mm Hex Bolts (63), 4 x M10 x 20mm od Flat Washers (73) and 2 x M10 Nylon Locknuts (79).
iv). Pull the cable DOWN to the Pulley Mount Brackets (33), passing it UNDER one of the assembled
Pulleys and guide it UP towards the Top Frame (7).
v). Secure the free end of the cable to the lower part of the assembled Jockey Pulley Bracket (34) using
1 x M10 x 25mm Hex Bolt (62), 2 x M10 x 20mm od Flat Washers (73) and 1 x M10 Nylon Locknut (79)
26
27
28
The faces of the lower brackets
will be touching each other.
Note
Ensure that the Rubber Stopper
is fitted to the OUTSIDE of the
Pulley bracket.
Note