V-fit PMRC-1, Assembly & User Manual

FC-PM Series EXERCISE MONITOR INSTRUCTION MANUAL

Monitor Operation Instructions

KEY FUNCTIONS

START/STOP: 

1. Start & Pauses workouts.

                           2. Operates only when in stop mode. Pressing this key for 4 seconds will reset all 

                              function values zero.

DOWN:  

 Decreases the value of selected workout parameter: TIME, DISTANCE etc. During the 

 workout, it will decrease the resistance or load.

UP:  

Increases the value of selected workout parameter. During the workout, it will increase the 

resistance or load.

MODE/ENTER:  

In its rest or stop state, press this key to input your desired value or work out mode. 

Press the MODE KEY for selection of all functions to be displayed on the monitor screen.

RECOVERY (PULSE RECOVERY):  

Press to enter into the Pulse Recovery function when the monitor 

has a heart rate value. Recovery Values are shown as Fitness Level 1-6 after approx. 1 minute. 

Level 1 is the best and Level 6 is the worst.

WORKOUT SELECTION

After powering-up the monitor use the UP or DOWN KEYS to select then press MODE/ENTER to 

enter the desired modes. 

SETTING WORKOUT MODES

After selecting your desired program, you may pre-set several workout modes for desired results. 

WORKOUT MODES

TIME / DISTANCE / CALORIES / T.H.R / ODO / RPM

Note: 

Some modes are not adjustable in certain programs.

Once a program has been selected, pressing MODE/ENTER will make the “Time” mode flash. Using the 

UP OR DOWN KEY you may select your desired time value. Press the MODE/ENTER KEY to input your 

chosen value. The prompt will flash and move to the next mode. Continue to use the UP OR DOWN KEY. 

Press the START/STOP KEY to start your workout.

1.0 = OUSTANDING

1.0

＜

2.0 = EXCELLENT

2.0

＜

2.9 = GOOD

3.0

＜

3.9 = FAIR

4.0

＜

5.9 = BELOW AVERAGE

6.0 = POOR

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