Monitor Operation Instructions
MORE ABOUT WORKOUT MODES
Field Se ng Range Default Value Increment/
Decrement
Descrip on
Time
0:00~ 99:00
00:00
± 1:00
1. When display is 0:00, Time will count up.
2. When me is 1:00~ 99:00, it will count down to 0.
Distance
0.00~99.90
0.00
±0.1
1. When display is 0.0, Distance will count up.
2. When Distance is 1.0~99.90, it will count down to 0.
Calories
0~999.0
0
±1
1. When display is 0, Calories will count up.
2. When Calories is 1.0~999.0, it will count down to 0.
T.H.R
60~220
0
±1
When Heart Rate exceeds Target H.R, the number of Heart
Rate will
fl
ash in programs.
PROGRAM OPERATION
MANUAL (P1)
Continue through all desired modes, then press the START/STOP KEY to start your workout.
Select “Manual” by using the UP OR DOWN KEY, then press the MODE/ENTER KEY.
1st mode ”TIME” will flash so its value can be adjusted using the UP OR DOWN KEY. Press the
MODE/ENTER KEY to save the value and move to the next mode function to be adjusted.
Note:
When the workout modes count down to zero, there will be an audible alarm and the monitor will
automatically stop. Press the START/STOP KEY to continue the workout and complete any unfinished
workout modes.
PRE-SET PROGRAMS (P2-P11)
There are 10 program profiles ready for use. All program profiles have 16 levels of resistance.
SETTING PARAMETERS FOR PRE-SET PROGRAMS
Select one of the pre-set programs using the UP OR DOWN KEY then press the MODE/ENTER KEY.
1St mode “Time” will flash so its value can be adjusted using the UP OR DOWN KEY. Press the
MODE/ENTER KEY to save the value and move to the next mode function to be adjusted.
Continue through all desired modes, then press the START/STOP KEY to start your workout.
Note:
When the workout modes count down to zero, there will be an audible alarm and the monitor will
automatically stop. Press the START/STOP KEY to continue the workout and complete any
unfinished workout modes.
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Summary of Contents for PMRC-1
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