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Exercising Information

Shoulder Lift

Rotate and lift your right shoulder up towards your ear for one count.
Relax then repeat for the left shoulder.
Repeat 3 - 4 times.

Calf / Achilles Stretch

Turn towards the wall and place both hands on it. Support yourself
with one leg while the other is placed behind you with the sole flat on
the floor. Bend the front leg and lean towards the wall, keeping the
rear leg straight so that the calf and Achilles tendon are stretched
hold for 5 seconds. Repeat with the other leg. 
Repeat 2 - 3 times.

Side Stretch

Open both arms to the side and gently lift them above your head.
Reach your right arm as high as you can for one count, gently
stretching the muscles of the stomach and lower back. Repeat the
action with your left arm.
Repeat 3 - 4 times.

Inner Thigh Stretch

Sit on the floor and pull your legs toward your groin, the soles of your
feet together. Hold your back straight and lean forward over your feet.
Tighten the thigh muscles and hold for 5 seconds. Release and repeat
3 - 4 times.

Hamstring Stretch

Sit on the floor with your right leg extended and place your left foot
flat against the right inner thigh. Stretch forward toward the right foot
and hold for 10 seconds. Relax and then repeat with the left leg
extended.
Repeat 2 - 3 times.

Page 9

Summary of Contents for PT141

Page 1: ...KPT2246 UK Assembly User Manual Please ensure that you read this manual carefully before attempting to assemble or use your new product and retain for future use PT141 Motorised Folding Programmable...

Page 2: ...tents Section Page General Information 3 Before You Start 4 Safety 5 Exercise Information 7 Assembly 10 User Instructions 15 Protect the environment by not disposing of this product with household was...

Page 3: ...guarantee both given and implied applies to the original purchaser only is not transferable and will be invalidated if used outside of the above criteria This guarantee is valid only in the United Ki...

Page 4: ...f the components may be large heavy or awkward to handle alone Open the Carton Carefully open the carton that contains your product taking note of the warnings printed on the carton to ensure that the...

Page 5: ...ou are in any doubt do not use your product but contact CUSTOMER SUPPORT by any of the means listed on the opposite page Before use always ensure that your product is positioned on a solid flat surfac...

Page 6: ...the manufacturer 4 Never operate this Treadmill if it has a damaged cord or plug if it is not working properly if it has been dropped or damaged or dropped into water Contact Customer Support 5 Do no...

Page 7: ...pply of oxygen to your muscles via the blood pumped by your heart With regular exercise your cardiovascular system will become stronger and more efficient Your recovery rate i e the time taken for you...

Page 8: ...nds and then relax Repeat each stretch two or three times Do this before your Aerobic Exercise session and also after you have finished Head Roll Rotate your head to the right for one count feeling a...

Page 9: ...h Open both arms to the side and gently lift them above your head Reach your right arm as high as you can for one count gently stretching the muscles of the stomach and lower back Repeat the action wi...

Page 10: ...t switched off place the Safety Key 11 into the recess in the front of the Computer Console Extend the Safety Key chord until you can stand with both feet on the rear of the Running Belt with your hee...

Page 11: ...comp lete the assembly of your product Item A2 Qty 4 The following accessories are supplied in a pack and should be checked before attempting assembly Assembly Item A17 Qty 4 Item C1 Qty 4 Item A18 Q...

Page 12: ...bly of your product Please note that some of the parts may be pre fitted to major components so please check carefully before contacting our CUSTOMER SUPPORT team In any event please do not return the...

Page 13: ...18 A18 C4 C4 13 2 Secure the Left Right Uprights 4 5 to the Base Frame 13 using 4 x M8 x 20mm Allen Bolts A2 and 4 x M8 Flat Washers C1 in front Using 2 x M10 x 50mm Allen Bolts A18 and 2 x M10 Flat W...

Page 14: ...M ITS FLAT POSITION ON THE FLOOR TO ENSURE THAT THE FRAME TRANSPORTATION WHEELS 37 RUN SMOOTHLY CAREFULLY MANOEUVER THE TREADMILL TO ITS DESIRED POSITION TREADMILL MOVING INSTRUCTIONS Page 14 TO FOLD...

Page 15: ...weight it will be necessary periodically to lubricate the underside of the Running Belt To ensure that this is done successfully take the 5mm Allen Wrench and adjust the Rear Roller Location Bolts whi...

Page 16: ...down 3 seconds then the treadmill starts the initial speed is 1 km h The LCD will show the speed accordingly Adjust the speed by pressing speed button on computer The speed will increase by 0 2 km h...

Page 17: ...ppropriate program for you after processing the data You can press Body Fat to quit the test during operation and return to ready status g Press START STOP to enter program status The time starts to c...

Page 18: ...User Instructions Page 18...

Page 19: ...Page 19 Exercise Notes...

Page 20: ...all position of the Speed Sensor 5mm max away from the Roller Drive or replace the Speed Sensor 2 Replace the Driver or Optocoupler 3 Replace the Driver ER02 Motor Overload Malfunction 1 Overload of i...

Page 21: ...Page 21 Exercise Notes...

Page 22: ...1 C2 21 15 14 16 20 19 2 3 A5 C6 2 8 A9 11 27 2 6 3 9 3 4 35 3 6 C7 C3 A6 2 5 29 43 C1 A 3 A8 38 1 B4 C1 B3 A3 C1 18 7 A5 C 6 8 3 1 9 6 A13 2 4 2 17 A13 A4 C1 B 4 A12 B4 C1 A11 C 1 45L A17 B2 4 5 45R...

Page 23: ...er connecting plate L R 1 42 Adjustable foot pad 2 5 43 Fixed piece A1 M8 x 50mm Allen Bolt 2 A2 M8 x 20mm Allen Bolt 4 A3 M8 x 70mm Bolt 3 1 A4 M8 x 45mm Bolt A5 ST4 2 x 16mm Self Tapping Screw 9 A6...

Page 24: ...orts Co UK Ltd CUSTOMER SUPPORT is open from 9 00am to 5 00pm from Monday to Friday Tel 01535 637711 E mail support benysports co uk Fax 01535 637722 Unit 8 Riparian Way The Crossings Cross Hills West...

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