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Vasa Swim Ergometer User’s Manual
May 2015
PART 2 - Using the Vasa Ergometer
SUPERVISING CHILDREN
We recommend supervising children at all times while using the Vasa Ergometer. Please review the
Safety Reminders and Getting On and Off Safely in this section with all children who will use the
Vasa Ergometer. In particular, we recommend the following:
1. Children should train with or be instructed by a parent or coach whenever possible. This
will help reduce the chance of injury. It also can be more motivating and fun.
2. Instruct user’s, especially children, to NEVER LET GO OF THE HANDLES SWIM PADDLES, OR
KAYAK SHAFT while using the Vasa Ergometer to protect the Power Meter from being damaged.
Keep hands on the handles, swim paddles or kayak shaft until the workout is complete. Return
the handles/paddles/shaft slowly to the ready position on the front assembly (see page 22).
3. Instruct all bystanders to stay clear of the Ergometer while in use, especially of the mov-
ing seat carriage, drive cords and tether cords. Avoid wearing loose clothing and always
tie up long hair.
4. Keep eyes and hands clear of the air outlet below the damper door. To avoid blowing
dust into the air or into the electronics, do not operate in a dusty area.
5. Do not pull the drive cords past the end of the Vasa Ergometer. If the drive cords stops
pulling, do not continue to pull as this will damage your Ergometer.
SECURING YOUR VASA ERGOMETER IN A PUBLIC SETTING
If your Vasa Ergometer is left in a public area, you may wish to secure or vandal-proof it to avoid unau-
thorized use. We recommend the following:
1. Remove any drive cord attachment (swim paddles, handles, or kayak shaft) and tether cords.
Store these and any other accessories in a secure place.
2. To deter unwanted use and protect your investment, keep your Vasa Ergometer covered when
not in use. Vasa Ergometer Covers are available at www.vasatrainer.com and in the back of
this manual.
3. You may wish to unplug and remove the Power Meter for safe keeping. See “Part 1 - Step 8”
and follow instructions in reverse order to detach.
4. Use a cable and lock between the D-ring on the rear stanchion head and the U-bolt on the under-
side of the seat carriage. This will lock the bench in a fixed position.
5. Store the Vasa Ergometer in a dry, secure room or closet. Avoid storing it in a humid, chlorine or
salt-air environment.
MEDICAL CLEARANCE -
See your Doctor before beginning any exercise program.
CAUTION: Before exercising with the Vasa Ergometer or any other form of exercise, please check
with your physician first. This is especially important if you are overweight, if you have been inac-
tive for awhile, if you have injuries, or if you have any history of heart disease in your family. If
you are over 35, it’s a good idea to perform an exercise stress test with a qualified physician before
you begin training. Training with the Vasa Ergometer can be vigorous and demanding. We sug-
gest that you be in good health to achieve the best results.
