SHE6N VELLEMAN
7
Input your age
The default age (23) is displayed. Enter the first digit with button B and press C to
confirm. Repeat this procedure for the next digit.
Setting the upper / lower target zone
The pulse computer will automatically calculate your maximum heart rate (MHR)
as soon as you have entered your age.
Upper limit: Enter the first digit with B and confirm it with button C. Repeat the
procedure for the next digit.
Lower Limit: Default value 40 for the lower limit is displayed. Enter the first digit
with B and confirm with C. Repeat the procedure for the next digit.
10.
Setting the Clock
The clock-setting mode is activated as soon as the limit values for the exercise
zone have been set.
Start off by choosing either 12h or 24h mode for the clock display. Make your
choice with button B and confirm it with C. Now you can set the clock. The digits
for the hours are flashing. Use button B to select the correct value and confirm the
setting with button C. The digits for the minutes start to flash. Enter the minutes
with B and confirm with C.
The computer is now ready for use. Press button A to alternate between the
PULSE mode and the CLOCK mode.
11.
Current Heart Rate
Press button A to return to the PULSE mode display. The current heart rate is
displayed on the upper line of the LCD. The "heart"-symbol in the upper left-hand
corner will start to flash if a signal is received from the transmission belt. The
symbol will freeze and “0” displayed if no signal is received.
12.
Relation between Current Heart Rate and Maximum
Heart Rate
e.g. if you are 20, then your MHR is 220 – 20 = 200.
If your current heart rate is 150, then 75 will be displayed to the left of your current
heart rate (150 is 75% of 200).
