2015/5/6V1.2+V1.1
29
13-19 <25.0
25.0 - 30.9
31.0 - 34.9 35.0 - 38.9 39.0 - 41.9 >41.9
20-29 <23.6
23.6 - 28.9
29.0 - 32.9 33.0 - 36.9 37.0 - 41.0 >41.0
30-39 <22.8
22.8 - 26.9
27.0 - 31.4 31.5 - 35.6 35.7 - 40.0 >40.0
40-49 <21.0
21.0 - 24.4
24.5 - 28.9 29.0 - 32.8 32.9 - 36.9 >36.9
50-59 <20.2
20.2 - 22.7
22.8 - 26.9 27.0 - 31.4 31.5 - 35.7 >35.7
60+
<17.5
17.5 - 20.1
20.2 - 24.4 24.5 - 30.2 30.3 - 31.4 >31.4
Male (values in ml/kg/min)
Age
Very Poor
Poor
Fair
Good
Excellent
Superior
13-19 <35.0
35.0 - 38.3
38.4 - 45.1 45.2 - 50.9 51.0 - 55.9 >55.9
20-29 <33.0
33.0 - 36.4
36.5 - 42.4 42.5 - 46.4 46.5 - 52.4 >52.4
30-39 <31.5
31.5 - 35.4
35.5 - 40.9 41.0 - 44.9 45.0 - 49.4 >49.4
40-49 <30.2
30.2 - 33.5
33.6 - 38.9 39.0 - 43.7 43.8 - 48.0 >48.0
50-59 <26.1
26.1 - 30.9
31.0 - 35.7 35.8 - 40.9 41.0 - 45.3 >45.3
60+
<20.5
20.5 - 26.0
26.1 - 32.2 32.3 - 36.4 36.5 - 44.2 >44.2
Table Reference: The Physical Fitness Specialist Certification Manual, The Cooper
Institute for Aerobics Research, Dallas TX, revised 1997 printed in Advance Fitness
Assessment & Exercise Prescription, 3rd Edition, Vivian H. Heyward, 1998.p48
NOTE: To receive a proper Fit Test score, the work done must be within a training heart
rate zone that is 60 percent to 85 percent of the theoretical maximum heart rate (HRmax).
Example of Program
The steps for setting up a HILL, RANDOM, SPORT TRAINING 5K, and SPORT
TRAINING 10K
workout include selecting a level.
The word “level” refers to a range of
incline percentages. The
treadmill features 20 levels.
Summary of Contents for T22.1
Page 1: ...TREADMILL T22 1 OWNER S MANUAL...
Page 3: ...2015 5 6V1 2 V1 1 2 1 Overview Drawing...
Page 35: ...2015 5 6V1 2 V1 1 34...
