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2015/3/9V1.0+V1.0 

7.  Sports and fitness program 

7.1. Overview of sports and fitness program 

 

Quick start mode, 8 Goal program control, 5 Training program control, 5 PFT 

program control, 8 virtual reality program ( complex map ). 

 

All sports and fitness program can use abovementioned multimedia function and 

motion record function during exercise. 

 

Parts of sports and fitness program can implement warm-up stage firstly after 

starting, skip can be pressed to cancel the program in the process of warm-up. 

 

Parts of sports and fitness program can implement cooling stage automatically 

after completing program control target, LEVEL =the reduction of 50% of the 

current resistance per minute. The cooling stage can be cancelled by pressing 
“skip”. 

 

Lifting: lifting key can be pressed during exercise, the speed will return to zero 
slowly, the slope will maintain current angle, and all exercise values will be saved 
temporarily for 4 min. Continue key can be pressed within 4 min to recover, the 
speed will return to status before lifting; The program can terminate automatically 
and return to standby page when pause status exceeds 4 min. Some program 
control is based on training target, so lifting function is not enabled. 

 

7.2. Program Illustration 

 

QUICK START   

After starting the machine up, QUICK START key can be pressed in standby page directly, 
so as to start quick start program up quickly. As program setting is skipped, the basic 
personal data required in calculation procedure of exercise will be entered into directly by 
default value (30 years old, 70 kilo ), including age and weight. 
There is no warm-up stage in quick start mode, LEVEL can be adjusted with hands in the 
process randomly. 
 

 

GOAL(Target) 

Time Goal 

 

 

 

The process must be used, matching with the built-in exercise 

program (Manual

Hill

Interval

Random) . 

 

Set time as the exercise objective. Once this time is up, the 
program will automatically go into the cool down phase.   
Set range: time preset 20 minutes/range 20-99 

Distance Goal 

 

 

 

The process must be used, matching with the built-in exercise 

program (Manual

Hill

Interval

Random) . 

 

Set distance as the exercise objective. Accomplish the specified 
mileage with no time limit. Once this time is up, the program will 
automatically go into the cool down phase.   
Set range: distance present 5 km/range 1-99 
 

Calories Goal 

 

 

 

The process must be used, matching with the built-in exercise 

program (Manual

Hill

Interval

Random) . 

 

Set weight loss and control weight as the exercise objective. 

Summary of Contents for T22.3

Page 1: ...TREADMILL T22 3 OWNER S MANUAL...

Page 2: ...erface 18 5 2 Startup page 18 5 3 Resident area 18 5 4 Standby page 19 5 5 Program control set page 19 5 6 Exercise storage device optional page running and fitness with the exercise record device 20...

Page 3: ...2 2015 3 9V1 0 V1 0 1 Overview Drawing...

Page 4: ...ith the air vents blocked Keep the air vents free of lint hair etc 8 Never drop or insert any objects into any openings 9 Do not use or operate outdoors 10 Do not operate where aerosol spray products...

Page 5: ...position on the equipment shown in Figure 22 Before using this product you should step on it then turn on the product Do not turn on the treadmill before step on it 23 Running surface is 555 1575mm 2...

Page 6: ...res low pressure wires and underground wires should be transported separately and can t connect with or twist other wires Improper connection of the grounding plug can result in the risk of electric s...

Page 7: ...ide the Rear End Cap Then pull the belt up and daub some SILICON to the center of the board After that adjust the belt to the center of the deck followed by tightening the screw to the original set Ad...

Page 8: ...oard to make sure whether there is any SILICONE before adding If no SILICONE on the running board please add 30cc SILICONE to the running board If there is still a little SILICONE add 15cc SILICONE to...

Page 9: ...arting the treadmill stand on the two sides of the pedal At the very start don t stand on the running belt Press QUICK START key and then increase the speed to 4 0MPH 6 4KPH by pressing key If the run...

Page 10: ...er can wear the chest pulse belt and the HRC will show in Pulse windows 3 1 Pre Assembly Check List ITEM Description Qty A Computer Console 1 B Stuff Holder 1 C Frame 1 D Left Handrail 1 E Right Handr...

Page 11: ...hilips Screw M5xP0 8x12 4 d Screw 4x16 4 e Philips screw M5xP0 8x15 4 f Truss hex screw M8xP1 25x20 2 g Spring washer M8 2 h L hex wrench Philips Screwdriver 5mm 1 i L hex wrench 10mm 1 j L hex wrench...

Page 12: ...cover L R H I on upright tube L R with screw e at last tighten inner handrail cover L R F G with screw c d STEP 2 Make control wire other wires through the hole of stuff holder set B make sure the wir...

Page 13: ...l upper cover set L R J K on stuff holder with screw c Attention 1 When connect the wires if the connecting is successful it will have a voice 2 TV cable lower is ready for TV systems using 3 To avoid...

Page 14: ...ver the power wire switch cover n and tighten with screw m spring washer I Finished as figure 4 1 Attention cable transferring connector o is ready for TV cable systems using as figure 4 2 Internet ad...

Page 15: ...personal data by the electronic meter and set each exercise target This is the presetting hole and we recommend that the internet hole under the machine frame should be the main hole and this hole an...

Page 16: ...meter is in standby mode when the remote controlling option list is opened if press this key the electronic meter can shrink the remote controlling option list 3 If the electronic meter is in setting...

Page 17: ...ing page Remote controlling swift key If the electronic meter is in standby page if the press the key it can open the Training option list Remote controlling swift key If the electronic meter is in st...

Page 18: ...od connection wires are not used twine them as U shape and hang them on the hook E1 USB Hole 1 This holes can be used for Andriod device charging and the output power supply is 5V 1A 2 This holes can...

Page 19: ...the system is about 35s 5 3 Resident area There is a commonly existed status column at the Top right of the picture to assist users to make an inspection at any time Wi_fi signal intensity It is used...

Page 20: ...title 5 4 3 Safety switch removal status Whenever the safety key from the treadmill is removed all the action will be stopped immediately and the picture will turn to this page and the words showed on...

Page 21: ...d server appliance shall be installed Use RJ45 network cable to achieve the online and data synchronism with electronic meter Exercise value of fitness equipment that uses CSAFE function can be accumu...

Page 22: ...de the electronic meter Step 2 Choose the pattern of Nike in this page to confirm the online and data synchronism The value can be stored in Apple device in the following exercise Why are the Apple de...

Page 23: ...imum oxygen content calorie into the pace and speed time into min Distance_Metric Metric system distance and speed is displayed by km and kph Distance_English British system distance and speed is disp...

Page 24: ...rding to clockwise or anti clockwise you can speed up or slow down E area the operating keys as following Cool down Enter into 3 min cool down program by manual operation Every 1 min passes the speed...

Page 25: ...count will be logged out automatically If facebook cannot be opened smoothly please check the condition of the internet The bandwidth of the Ethernet internet at least should be 10 100Mbps the length...

Page 26: ...g system of APPLE is changed every year or the change of connector may cause problems of the supporting of iPod iPhone iPad the problems can t be certificated or operated the following items are the s...

Page 27: ...n to last film menu press key the image is amplified drag volume bar to adjust the volume While using this mode connect Ethernet or wi_fi Transmission quantity of the image is large guarantee the spee...

Page 28: ...d start iTunes ITunes will detect the data and upload the data to nikeplus com And then log in nikeplus com and you can browse these data More detailed information related to how to upload and trace y...

Page 29: ...ap are as above Electrode A locates in the groove of two inner side midpoint of chest strap Electrode must be wet to transmit pulse signal of heart to receiver more accurately Chest strap should be ke...

Page 30: ...ontrol is based on training target so lifting function is not enabled 7 2 Program Illustration QUICK START After starting the machine up QUICK START key can be pressed in standby page directly so as t...

Page 31: ...ue The Incline is in the mode of foothill Scroll the contour plot to make changes of each phase in details 2 After the end of the program you may manually adjust the Incline A change is available for...

Page 32: ...trength with the changes of heart rate Use of chest sensor or heart rate sensor equipped on the handrail during exercise is required otherwise the program control of this workout will be invalid Fat B...

Page 33: ...same manner until time out 7 For the heart rate never reaches the target rate but goes up and down between the two target rates the program will not go over the next exercise target since the last ta...

Page 34: ...The rest remains at 65 as the minimum 2 The movement of program has the same requirements as other HRC program 3 Program figure taking 40 year old user as the example Diagram of HRC Corresponding Targ...

Page 35: ...score and rank and the result will accord the age and gender The finished time of the targeted distance will be assessed after calculation and the rank will be Poor Fair Good Excellent Superior GERKIN...

Page 36: ...15 17 30 8 0 12 9 14 63 2 18 00 8 0 12 9 14 65 3 16 18 30 8 0 12 9 16 67 1 19 00 8 0 12 9 16 68 9 17 19 30 8 5 13 7 16 71 1 20 01 8 5 13 7 16 73 3 2 During the test the pause is unacceptable pressing...

Page 37: ...r it can be changed by touching the preview picture to change the stage shape directly 2 The remote controlling will execute the warm up stage after the stage the incline angle will change every minut...

Page 38: ...positive and the speed is the set speed first minute the incline is 0 0 after 4 minutes the incline is 5 0 3 Exercise time is 5 minutes and the aim is to make the heart beat change after exercise with...

Page 39: ...ive very much Suitability Rank 2 3 mile hour 3 4mile hour 3 5 4 5mile hour 3 2 4 8km hour 4 8 6 4km hour 5 6 7 2km hour 3 The slope of the treadmill after 1 minute warm up increase to 5 automatically...

Page 40: ...virtual reality the multi media is invalid Because the focus of this mode is on the real scenery during exercise and every course has its own specific background music 8 In the virtual reality press...

Page 41: ...8 3 Time zone setting Choose your region the system will automatically load and sync as per local internet time zone based on GMT or adjust the date and time This time is system time displayed on the...

Page 42: ...two or more wi fi devices that are connected before in current environment the last used device will enjoy the preference If the fireproof wall of the wi fi setting is opened please close it or the w...

Page 43: ...actor of the problem If remote monitoring and analysis is required please turn on wifi and inform Andriod ID from 8 2 8 12 TV Setting Choose local nation choose the TV signal ATV or DTV Press Quick Sc...

Page 44: ...43 2015 2 25V1 0 V1 0 channel will not appear in the TV mode any more 8 13 Others Just for the internal operation by the engineers...

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