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www.viavito.com
Simply follow these steps to start using
your treadmill:
STEP 1:
Ensure the power is on.
STEP 2:
Step onto the treadmill and stand
with your feet on the side rails.
STEP 3:
Ensure the safety key is attached
to the console correctly and to
your person.
STEP 4:
Press the start button. A
countdown will appear and then
the belt will start moving slowly.
STEP 5:
Step onto the running belt.
STEP 6:
Adjust the speed and incline via
the console buttons, the quick
keys or the handlebar buttons.
Controls
1.
START/STOP
START – press the START button to start
the belt moving. The treadmill will start at
the lowest speed.
STOP – when exercising on the treadmill,
press the STOP button once to pause the
workout. The display will show “PAU”, and
the treadmill belt will stop. When in pause
mode, press START to restart the workout
from where you left off, or press the STOP
button a second time to end the workout.
The display will then show ”END”, all the
values will reset to zero, and the treadmill
will return to stand-by status.
2. PROG
When the treadmill is in stand-by mode,
press the PROG button to select a program
(P1 to P12, FAT, U1 to U3). The lowest
speed for manual mode is 0.8 km/h, and
the highest speed is 16.0 km/h.
3. MODE
Before starting your workout, press the
MODE button to choose from the manual
target modes. See page 16 for more
information.
4. SPEED +/-
Use the +/- buttons to adjust the speed
during your workout. Press once to
increase or decrease by increments of
0.1kph. Press and hold the button for
more than 2 seconds to alter the speed
more quickly.
5. QUICK SPEED
There are 3 quick speed buttons, labelled
3, 6 & 9. Press them to adjust the
speed directly to 3km/h, 6km/h, 9km/h
respectively during your workout.
6. I/-
Use the +/- to adjust the incline during
your workout. Press once to increase or
decrease the incline by 1 level at a time.
Press and hold the button for more than
2 seconds to alter the incline more quickly.
How To Use Your Viavito Treadmill
