21
Workout Programs
There are 12 pre-set programs, 3
countdown programs, 3 user-defined
programs and 1 body fat program. The
12 pre-set programs are featured on the
console with their speed and incline profile
displayed for quick selection. Further
details about the profiles of the pre-set
programs can be found in the program
exercise chart, appendix 1 on page 26.
User-Defined Programs
There are 3 user-defined programs: U1,
U2 and U3. Each user program has 16
sections. Use the “MODE” button to select
the desired program. When setting the
speed use the SPEED +/ - buttons to set
the desired speed. The setting range is
from 0.8km/h to 16km/h. You can also
use the quick speed buttons to set the
speed. Then press “MODE” to set the next
section. When setting incline, you can use
the I/ - buttons to set the desired
incline. The setting range is from 0 to 10.
You can also use the quick incline buttons
to select the desired incline level. After
setting the incline, press “MODE” to set
the next section. When the last section
is done, save the settings and exit the
settings mode.
Manual Target Programs
There are 3 manual target programs: H-1,
H-2 and H-3. H-1 is a target time mode.
H-2 is a target distance mode. H-3 is a
target calories mode. Press the SPEED
+/- buttons to adjust the time value
for the workout. After that, press the
“START” button to start the workout. The
treadmill will countdown from the target
you set.
The initial target time setting is 30:00
min. The setting range is 00-99 min in
increments of 1:00 min
The initial target calorie setting is
50cal. The setting range is 10-990 cal in
increments of 10 cal.
The initial target distance setting is
1.0km. The setting range is 0.5-99.9 km in
increments of 0.1 km
When the target has been reached, “END”
will appear on the screen and a warning
sound will occur for 0.5 second every 2
seconds until the treadmill comes to a
complete stop.
Body Fat Index Test
When the treadmill is in default mode,
press the PROG button repeatedly to reach
the body fat test. The window will display
“FAT” and then “F5”. Simply place both
hands on the hand pulse sensors until the
window displays your body fat index. The
program will produce your results based on
the user profile being used.
If you want to adjust the user profile,
just press the MODE key to enter your
Gender (F1), Age (F2), Height (F3) and
Weight (F4) information. Press the SPEED
+/- buttons to adjust the values. After
you’ve completed the last adjustment the
window will display F5 and you can begin
the test.
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