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VirtuFit CTR 3.0i Elliptical Trainer
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PROGRAM MODE
1. Press UP or DOWN to select workout program, choose Program and press ENTER KEY to enter.
2. Press UP or DOWN to preset workout TIME.
3. Press START/STOP keys to start workout. Press UP or DOWN to adjust load level.
4. Press START/STOP keys to pause workout. Press RESET to reverse to main menu.
USER PROGRAM MODE
1. Press UP or DOWN to select workout program, choose User and press ENTER KEY to enter.
2. Press UP or DOWN to set load level of each column, and press ENTER to next one. (Total column = 20).
3. Hold on pressing ENTER to finish or quit setting.
4. Press UP or DOWN to preset workout TIME.
5. Press START/STOP button to start workout. Press UP or DOWN to adjust load level.
6. Press START/STOP button to pause workout. Press RESET to reverse to main menu.
H.R.C. MODE
1. Press UP or DOWN to select workout program, choose H.R.C. and press ENTER KEY to enter.
2. Press UP or Down to select 55%.75%.90% or TAG (TARGET H.R.) (default: 100).
3. Press UP or DOWN to preset workout TIME.
4. Press START/STOP button to start or stop workout. Press RESET to reverse to main menu.
NOTE!
During this exercise, the heart rate sensors should be held or a heart rate belt worn.
WATT MODE
1. Press UP or DOWN to select workout program, choose WATT and press ENTER KEY to enter.
2. Press UP or DOWN to preset WATT target. (default: 120)
3. Press UP or DOWN to preset TIME.
4. Press START/STOP button to start or stop workout. Press RESET to reverse to main menu.
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CONTROL PANEL
