TITEL HOOFDSTUK
EN
VirtuFit CTR 3.0i Elliptical Trainer
24
RECOVERY
1. When pulse value display on the computer (hold handgrip or wear chest strap), press RECOVERY
button.
2. All function display will stop except TIME”starts counting down from 00:60 to 00:00. When TIME counts
down to 0, screen will display your heart rate recovery status with the FX (X=1~6). F1 is the best, F6 is
the worst. (See below chart) (Press the RECOVERY button again to return the main display.)
3. During RECOVERY, user may press RECOVERY button to back to main menu.
4. Without pulse inputted, it is invalid to press RECOVERY button.
1.0
OUTSTANDING
1.0 < F > 2.0
EXCELLENT
2.0 < F > 2.9
GOOD
3.0 < F > 3.9
FAIR
4.0 < F > 5.9
BELOW AVERAGE
6.0
POOR
BODY FAT
1. When workout stop, press BODY FAT key.
2. Hold on handgrip, after 8 seconds, computer will show BMI, FAT% and fat symbol.
3. Press BODY FAT key again reverse to main menu.
B.M.I. (Body Mass Index) integrated
BMI SCALE
LOW
LOW/MED
MEDIUM
MED/HIGH
RANGE
< 20
20 - 24
24.1 - 26.5
> 26.5
SYMBOL
-
+
FAT%
LOW
LOW/MED
MEDIUM
MED/HIGH
MALE
<13%
13% - 25.9%
26% - 30%
> 30%
FEMALE
< 23%
23% - 35.9%
36% - 40%
> 40%
CONTROL PANEL
