EN
VirtuFit Elite FDR 2.4i Crosstrainer
16
CARDIO MODE
1. Use UP or DOWN (Encoder) to select workout program, choose H.R.C. and press MODE / ENTER to get
into.
2. Use UP or DOWN (Encoder) to set Age (Drawing 16).
3. Use UP or DOWN (Encoder) to select 55% (Drawing 17).75%.90% or TAG (TARGET H.R.) (default: 100).
4. Use UP or DOWN (Encoder) to set workout TIME.
5. Press START/STOP key to start or stop workout. Use RESET to reverse to main menu.
WATT MODE
1. Use UP or DOWN (Encoder) to select workout program, choose WATT and press MODE / ENTER to get
into.
2. Use UP or DOWN (Encoder) to set WATT target. (default: 120, Drawing 18)
3. Use UP or DOWN (Encoder) to set TIME.
4. Press START/STOP key to start workout. Use UP or DOWN (Encoder) to adjustWatt level.
5. Press START/STOP key to pause workout. Use RESET to reverse to main menu.
RECOVERY
After exercising for a period, keep holding on hand grips or wearing chest strap and press RECOVERY key.
All function display will stop except “TIME” starts counting down from 00:60 to 00:00 (Drawing 19). Screen
will display your heart rate recovery status with the F1, F2…. to F6. F1 is the best, F6 is the worst (Drawing
Drawing 15
Cardio Mode
1.
Use UP or DOWN (Encoder)
to select workout program, choose H.R.C. and press
MODE / ENTER
to get into.
2.
Use UP or DOWN (Encoder)
to set Age (Drawing 16).
3.
Use UP or DOWN (Encoder)
to select 55% (Drawing 17).75%.90% or TAG (TARGET H.R.) (default: 100).
4.
Use UP or DOWN (Encoder)
to set workout TIME.
5. Press START/STOP key to start or stop workout.
Use
RESET to reverse to main menu.
Drawing 16
Drawing 17
Watt Mode
1.
Use UP or DOWN (Encoder)
to select workout program, choose WATT and press
MODE / ENTER
to get into.
2.
Use UP or DOWN (Encoder)
to set WATT target. (default: 120, Drawing 18)
3.
Use UP or DOWN (Encoder)
to set TIME.
4. Press START/STOP key to start workout.
Use UP or DOWN (Encoder) to adjust Watt level.
5. Press START/STOP key to pause workout.
Use
RESET to reverse to main menu.
Drawing 18
RECOVERY
After exercising for a period, keep holding on hand grips or wearing chest strap and press RECOVERY key. All function display will
stop except “TIME” starts counting down from 00:60 to 00:00
(Drawing 19)
. Screen will display your heart rate recovery status
with the F1, F2
…
. to F6. F1 is the best, F6 is the worst
(Drawing 20)
. User may keep exercising to improve the heart rate
recovery status. (Press the RECOVERY button again to return the main display.)
Drawing 19
Drawing 20
BODY FAT
1.
In STOP mode, press the BODY FAT key to start body fat measurement.
2.
Console will remind to input user GENDER
(Drawing 21)
, AGE, HEIGHT, WEIGHT, then begin to measure.
Drawing 15
Cardio Mode
1.
Use UP or DOWN (Encoder)
to select workout program, choose H.R.C. and press
MODE / ENTER
to get into.
2.
Use UP or DOWN (Encoder)
to set Age (Drawing 16).
3.
Use UP or DOWN (Encoder)
to select 55% (Drawing 17).75%.90% or TAG (TARGET H.R.) (default: 100).
4.
Use UP or DOWN (Encoder)
to set workout TIME.
5. Press START/STOP key to start or stop workout.
Use
RESET to reverse to main menu.
Drawing 16
Drawing 17
Watt Mode
1.
Use UP or DOWN (Encoder)
to select workout program, choose WATT and press
MODE / ENTER
to get into.
2.
Use UP or DOWN (Encoder)
to set WATT target. (default: 120, Drawing 18)
3.
Use UP or DOWN (Encoder)
to set TIME.
4. Press START/STOP key to start workout.
Use UP or DOWN (Encoder) to adjust Watt level.
5. Press START/STOP key to pause workout.
Use
RESET to reverse to main menu.
Drawing 18
RECOVERY
After exercising for a period, keep holding on hand grips or wearing chest strap and press RECOVERY key. All function display will
stop except “TIME” starts counting down from 00:60 to 00:00
(Drawing 19)
. Screen will display your heart rate recovery status
with the F1, F2
…
. to F6. F1 is the best, F6 is the worst
(Drawing 20)
. User may keep exercising to improve the heart rate
recovery status. (Press the RECOVERY button again to return the main display.)
Drawing 19
Drawing 20
BODY FAT
1.
In STOP mode, press the BODY FAT key to start body fat measurement.
2.
Console will remind to input user GENDER
(Drawing 21)
, AGE, HEIGHT, WEIGHT, then begin to measure.
Drawing 15
Cardio Mode
1.
Use UP or DOWN (Encoder)
to select workout program, choose H.R.C. and press
MODE / ENTER
to get into.
2.
Use UP or DOWN (Encoder)
to set Age (Drawing 16).
3.
Use UP or DOWN (Encoder)
to select 55% (Drawing 17).75%.90% or TAG (TARGET H.R.) (default: 100).
4.
Use UP or DOWN (Encoder)
to set workout TIME.
5. Press START/STOP key to start or stop workout.
Use
RESET to reverse to main menu.
Drawing 16
Drawing 17
Watt Mode
1.
Use UP or DOWN (Encoder)
to select workout program, choose WATT and press
MODE / ENTER
to get into.
2.
Use UP or DOWN (Encoder)
to set WATT target. (default: 120, Drawing 18)
3.
Use UP or DOWN (Encoder)
to set TIME.
4. Press START/STOP key to start workout.
Use UP or DOWN (Encoder) to adjust Watt level.
5. Press START/STOP key to pause workout.
Use
RESET to reverse to main menu.
Drawing 18
RECOVERY
After exercising for a period, keep holding on hand grips or wearing chest strap and press RECOVERY key. All function display will
stop except “TIME” starts counting down from 00:60 to 00:00
(Drawing 19)
. Screen will display your heart rate recovery status
with the F1, F2
…
. to F6. F1 is the best, F6 is the worst
(Drawing 20)
. User may keep exercising to improve the heart rate
recovery status. (Press the RECOVERY button again to return the main display.)
Drawing 19
Drawing 20
BODY FAT
1.
In STOP mode, press the BODY FAT key to start body fat measurement.
2.
Console will remind to input user GENDER
(Drawing 21)
, AGE, HEIGHT, WEIGHT, then begin to measure.
CONTROL PANEL
15
16
18
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