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To program your Console, follow these steps or the scrolling instructions
which appear in the upper LED Window.
CHOOSING A PROGRAM
Simply press one of the Program Quick-Keys on the far right-hand side of
the Console.
CHOOSING A LEVEL
Use the Arrow buttons to choose one of the 9 Levels; L1 provides the
easiest workout, L9 the most difficult. This number appears in the Distance
window. The Speed and/or Elevation windows will display the maximum
Speed and/or Elevation for the selected program. Press SELECT.
CHOOSING A TIME
After you have chosen a Level, the Time will default, depending on which
Program you have chosen, and then flash. You may use this default Time
or choose another by using either set of Arrow buttons.
When you are ready to begin exercising press START. After a
3-2-1 countdown, the treadmill will start.
FINISHING
When your Program is complete the Speed window will beep and flash
3 times, letting you know your workout is finished. The Profile window will
display “END”, and you can check your Time, Distance, Speed,
Elevation, Heart Rate, and Calories. After 2 seconds the display will reset
to the starting position.
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USING YOUR TREADMILL’S HRC PROGRAM
Use the chart on Page 41 to determine your Target Heart Rate, then
follow the instructions on Page 40 to place the wireless transmitter on your
chest.
To program your Console, follow these steps or the scrolling instructions
which appear in the upper LED Window.
CHOOSING THE HEART RATE CONTROL PROGRAM
Press the Heart Rate Control Program Quick-Key and press SELECT.
ENTERING TARGET HEART RATE
Using the Arrow buttons, enter your Target Heart Rate and press SELECT.
CHOOSING A WORKOUT TIME
The Time will default to 34 minutes, or you may use either set of Arrow
buttons to choose another Time (how long you wish to workout). Press
SELECT.
When you are ready to begin exercising press START.
NOTE:
You must choose a workout Time of at least 15 Minutes. The
Treadmill will take you through a 5-minute warm-up period and then it will
begin to raise the elevation of the Treadmill until your Heart Rate is within
+/- 5 Beats per Minute of the Target Heart Rate you entered. Finally, when
you have 5 minutes left in your program, the Treadmill will begin your cool-
down period and lower the elevation. No matter how long your workout,
there is always a 5-minute warm-up and 5-minute cool-down.
