18
T9800HR
T
T9800HRT
FEATURES
PROGRAM LEVELS
Most programs have 10 levels, and SPRINT 8 has 17 levels. By having multiple
levels to chose from, you can change the intensity of your workout as your fitness
level improves. In general, the beginner levels have lower level numbers and the
most advanced levels have higher level numbers. For example, L17 will be the
most advanced workout and L1 will be the beginner level. If you are not sure what
fitness level you are at, you should start out at a lower level and work up to a
comfortable level.
NOTE:
All of the programs can provide an aerobic and cardiovascular benefit in
addition to the specific benefits listed.
CHOOSING A LEVEL
Choose level using the number
keys or arrow keys, and press
ENTER. The elevation and speed
windows will display the program’s
maximum elevation and speed.
The Message Center will also
display “
LEVEL1
,” etc.
ENTER AGE
Set your age using the number keys or
either set of arrow keys. Press ENTER.
Your age is used to determine your
predicted maximum heart rate.
Summary of Contents for T9800 Series
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