25
T9800HR
T
ENTERING YOUR WEIGHT
Enter weight using the number
keys or either set of arrow keys.
The Message Center window will
display the weight. Press ENTER.
Press START to begin. After you
press START, the dot matrix will
display a 3,2,1 countdown and
“beep.” The belt will start after
the countdown.
SPB
AVG. SPEED
DISTANCE
AVG. PACE
TIME
% HEART RATE
HEART RATE
PACE
CALORIES
ESS FOR
GENCY STOP
CAUT
RISK OF INJUR
TO AVOID INJURY, S
BEFORE STARTING
OWNER'S GUID
1. Attach safety key clip to clothing
2. Follow scrolling text in upper display window
INSTRUCTIONS
PRESS FOR EASY START
START
HOLD TO RESET
STOP
HOLD TO SCAN
ENTER
ELEVATION
SPEED
QUICK
SPEED
0
1
2
3
4
5
6
7
8
9
QUICK
ELEVATION
FITNESS
SOLUTIONS
SPRINT 8
PROGRAMS
HRT
HRT
HRT
HEART RATE
LOG-IN
WARM-UP MODE
Now the Treadmill is in the warm-up
mode. The Treadmill is in a manual
mode for the warm-up time (3:00
for Weight Loss/5:00 for Cardio);
you select the speed and elevation.
At the end of the warm-up time, if
you have not achieved
+
/
–
3 BPM
of the target heart rate, the
Treadmill will adjust the elevation to
+
/
–
3 BPM of your target heart rate.
PROGRAM MODE
The Treadmill will continue to adjust
your elevation to keep you in your
target zone. This will repeat
throughout the program.
Summary of Contents for T9800 Series
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