33
T9800HR
T
ENTERING YOUR WEIGHT
Enter weight using the number keys
or either set of arrow keys, and press
ENTER. The Alphanumeric Message
Center window will display the
weight. After you press START, the
dot matrix will display a 3,2,1
countdown and “beep.” The belt
will start after the countdown.
SPB
AVG. SPEED
DISTANCE
AVG. PACE
TIME
% HEART RATE
HEART RATE
PACE
CALORIES
ESS FOR
GENCY STOP
CAUT
RISK OF INJUR
TO AVOID INJURY, S
BEFORE STARTING
OWNER'S GUID
1. Attach safety key clip to clothing
2. Follow scrolling text in upper display window
INSTRUCTIONS
PRESS FOR EASY START
START
HOLD TO RESET
STOP
HOLD TO SCAN
ENTER
ELEVATION
SPEED
QUICK
SPEED
0
1
2
3
4
5
6
7
8
9
QUICK
ELEVATION
FITNESS
SOLUTIONS
SPRINT 8
PROGRAMS
HRT
HRT
HRT
HEART RATE
LOG-IN
WARM-UP MODE
Now the Treadmill is in the manual
warm-up mode. You are now in
control of both the speed and
elevation to reach 85% of your
target heart rate. Once a steady
heart rate is found, the console will
beep and then enter the heart rate
training mode.
NOTE:
The dot matrix window will
scroll:
“TARGET HEART RATE ACHIEVED
.
”
PROGRAM MODE
Now the Treadmill will automatically
adjust the speed to reach your
recovery heart rate and your work
interval heart rate. This will repeat
throughout the program.
Summary of Contents for T9800 Series
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