Vision Fitness X6200 Frame 9, Owner'S Manual

Page 1: ...O w n e r s G u i d e X6200 FOLDING ELLIPTICAL TRAINER ...

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Page 4: ...iner will help you eliminate the obstacles that prevent you from getting in your exercise time Snow and rain and darkness won t interfere with your workout when you have your Elliptical Trainer in the comfort of your home This Owner s Guide provides you with basic information on starting an exercise program A more complete knowledge of your new Elliptical Trainer will assist you in realizing your ...

Page 5: ...RANTY 24 LIMITED CORPORATE WARRANTY 26 DEVELOPING FITNESS PROGRAM 28 FLEXIBILITY 29 EXERCISE GUIDELINES 31 TARGET HEART RATE 32 RATE OF PERCEIVED EXERTION 33 WEEKLY WORKOUT LOGS 36 MONTHLY WORKOUT LOGS 38 A L L M O D E L S G E N E R A L Table of Contents SETTING MPH KPH 12 QUICK START 13 PROGRAM DETAILS 14 FEEDBACK DISPLAY 15 PROGRAM LEVEL WEIGHT 16 TIME STARTING 17 USING THE RACE PROGRAM 18 CONSO...

Page 6: ...2 X 6 2 0 0 FRONT FOOT TRANSPORT WHEELS CONSOLE FOLDING ELLIPTICAL TRAINER X 6 2 0 0 PEDAL ARM GUIDE RAILS SIDE STABILIZER FOOT PLATE DUAL ACTION HANDLEBAR ...

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Page 8: ...TNESS retailer Never operate this Elliptical Trainer if it has a damaged cord or plug if it is not working properly if it has been damaged or if it is immersed in water Return the Elliptical Trainer to a retailer for examination and repair Keep the cord away from heated surfaces Do not use outdoors To disconnect turn the switch to the OFF position then remove plug from outlet Only use the power co...

Page 9: ...f breath stop exercising immediately and consult your physician before continuing Do not wear loose clothing that might catch on any part of the elliptical trainer Read this Owner s Guide before operating this Elliptical Trainer Drink plenty of fluids during your workout CLEANING Clean with soap and slightly damp cloth only never use solvents ...

Page 10: ...SS retailer If you have any questions regarding any part or function of your Elliptical Trainer contact your retailer MOVING Your VISION FITNESS Elliptical Trainer has a pair of transport wheels built into the front of the frame To move firmly grasp the console mast han dlebars and tilt and roll the Elliptical Trainer on the front wheels CAUTION Our Elliptical Trainers are well built and heavy wei...

Page 11: ...nly the power supplied with your Elliptical Trainer If you misplace this power supply please contact your authorized VISION FITNESS retailer for an original replacement Use of the wrong power supply may cause damage to your Elliptical Trainer LEVELING YOUR ELLIPTICAL TRAINER If your Elliptical Trainer wobbles when you have placed it where you intend to use it raise or lower the adjustable levelers...

Page 12: ...der of steps when folding your Elliptical Trainer STEP 1 On the left hand side of the Elliptical Trainer locate the arrow on the side cover that points to the 4 o clock position of the disk Rotate the disk so that the arrow is pointing to the disk axle the point where the disk and pedal arm connect ...

Page 13: ...esting to the ver tical position A The locking device which is mounted on the Guide Rail should now be aligned with the lock receiving bracket on the backside of the Pedal Arm Firmly push the Guide Rail until it clicks and locks into posi tion B Check that it is secure before proceeding Repeat this step with the left hand Pedal Arm and Guide Rail to completely fold your Elliptical Trainer for comp...

Page 14: ...h the recessed lock button found on the underside of one Guide Rail C Carefully lower both the Pedal Arm and Guide Rail to the floor simultaneously Repeat these steps with the other Pedal Arm and Guide Rail to completely unfold your Elliptical Trainer for use ...

Page 15: ...HILD SAFETY GUARDS Always attach the child safety guards to the pedal arm guide rails if there are young children living in or visiting your home Note that when these child safety guards are attached the pedal arms cannot fold ...

Page 16: ... If you wish to display Kilometers remove the Console from the Console Mast by removing the four mounting screws Inside the mounting recess you will find a small switch move this Kilometers Miles Conversion Switch to the left to display Kilometers Remount the Console to the Console Mast ...

Page 17: ...13 X 6 2 0 0 QUICK START Simply press the START button to begin exercising in the MANUAL Program ...

Page 18: ... calorie burner Time defaults to 32 minutes This program promotes weight loss by keeping a consistent workload over an extended period of time The small increases of intensity create additional calorie burn Time defaults to 48 minutes The Mountain Program gradually increases resistance over time This program is designed to strengthen your heart in addition to the muscles of the lower body Program ...

Page 19: ...burned during workout RPM Shown as Revolutions per Minute SPEED Shown as Miles per Hour or Kilometers per Hour View the current Speed DISTANCE Shown as Miles or Kilometers View Distance during workout TIME Shown as Minutes Seconds View the Time remaining or the Time elapsed in your workout AVERAGE SPEED Shown as Miles Hour or Kilometers Hour Coresponds to simulated outdoor biking speed Use the WEI...

Page 20: ... CHOOSING A LEVEL After you have chosen a Program the Level will default to L6 and then flash You may use this default Level or choose another by using the LEVEL or button L1 provides the least resistance L16 the most CHOOSING WEIGHT A weight of 150 pounds or 75 kilograms will be displayed in the WATTS window To adjust this weight press the WEIGHT or button until you reach your desired weight ...

Page 21: ...17 X 6 2 0 0 STARTING When you are ready to begin exercising press START CHOOSING A TIME To set exercise time press the TIME or button until the desired time is displayed ...

Page 22: ...nstructions to set up the Race Program THE RACE PROGRAM CHOSE THE RACE PROGRAM Press the RACE program Quick Key CHOOSING A LEVEL You determine the speed of the racer by selecting the level when you start the program The speed of the Racer at Level one is two miles per hour The Racers speed will increase by 0 5 MPH for each increase in level The Racer will continue at the speed you set through the ...

Page 23: ...light and the Racer will be displayed by a solid light If you are successful the console will let you know If not you might want to try again SET TIME If you do not set a time goal it will default to 24 minutes Please note the entire time goal will not elapse if you beat the Racer CHOOSING WEIGHT OPTIONAL A weight of 150 pounds or 75 kilograms will be displayed in the WATTS window To adjust this w...

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Page 25: ... The magnetic brake assembly is not working properly please contact your retailer PROBLEM The Elliptical Trainer makes a squeaking or creaking noise SOLUTION Check and tighten all of the bolts on the Elliptical Trainer SOLUTION Clean the track and the roller wheels with a cloth and a mild cleaning detergent It may also be helpful to spread a thin layer of silicone over the track NOTE If the above ...

Page 26: ...is also normal for these sounds to change slightly during a workout and over time because of thermal expansion of the parts Keep in mind that while you work out you re sometimes exerting the equivalent mechanical energy of a washing machine or dryer Q Why is the Elliptical Trainer I had delivered louder than the one at the store A All fitness products seem quieter in a large store showroom because...

Page 27: ... magnets wear out over time A No we use permanent magnets that will retain their braking force indefinitely in this application One of the big advantages of a magnetic brake is its long life since there is no physical contact between the flywheel and the magnet surface Q How long will the drive belt last A The computer modeling we had done indicated virtually thousands of maintenance free hours Be...

Page 28: ... warrants the ECB PLUS Magnetic Brake against defects in workmanship and materials for the life of the product so long as it remains in the possession of the original owner Only the Brake and Magnet assembly and no other ancillary components or parts are covered by this lifetime warranty ELECTRONICS PARTS TWO YEARS VISION FITNESS warrants the Electronic components and all original Parts other than...

Page 29: ...ure due to accident abuse corrosion discoloration of paint or plastic or neglect VISION FITNESS shall not be responsible for incidental or consequential damages Parts and Electronic components reconditioned to As New Condition by VISION FITNESS or its vendors may sometimes be supplied as warranty replacement parts and constitute fulfillment of warranty terms Any warranty replacement parts shall be...

Page 30: ...erials for a period of one year from the date of original purchase so long as the device remains in the possession of the original owner LABOR ONE YEAR VISION FITNESS shall cover the Labor cost for the repair of the device for a period of one year from the date of original purchase so long as the device remains in the possession of the original owner EXCLUSIVE REMEDY The exclusive remedy for any o...

Page 31: ... As New Condition by VISION FITNESS or its vendors may sometimes be supplied as warranty replacement parts and constitute fulfillment of warranty terms Any warranty replacement parts shall be warranted for the remainder of the original warranty term VISION FITNESS expressly disclaims all other warranties express or implied including but not limited to all warranties of fitness for a particular pur...

Page 32: ...h which to warm up A typical warm up will produce a small amount of perspiration but not leave you feeling fatigued Intensity and fitness level will affect the duration of your warm up but five to 10 minutes is usually recommended A gradual warm up will do the following Produce faster more forceful muscle contractions Increase your metabolic rate so oxygen is delivered to the working muscles more ...

Page 33: ...a stretch hurts ease up SEATED TOE TOUCH Sit on the floor with your legs together and straight out in front of you Do not lock your knees Extend your fingers toward your toes exhaling as you go Hold the stretch for 15 to 30 seconds Return to the start position and repeat the stretch as necessary STANDING QUADRICEPS STRETCH Using a wall or your Bike to provide balance grasp your left ankle with you...

Page 34: ...ont of you Slightly bend your elbows and point your shoulders hips and feet directly toward the wall Bend your left leg slowly using the movement to con trol the amount of stretch in the right calf Your heels should stay on the ground Slowly bring yourself back to the starting position and switch legs Alternate for the amount of desired repetitions ...

Page 35: ...five days each week Warm up Warm up five to 10 minutes before aerobic activity Duration Maintain your exercise intensity for 20 to 60 minutes Cool Down Gradually decrease the intensity of your workout then stretch to cool down during the last five to 10 minutes NOTE If weight loss is a major goal participate in your aerobic activity at least 30 minutes for five or more days each week ...

Page 36: ...s a percentage of your maximum heart rate Target Rate will vary for each individual depending on age current level of conditioning and personal fitness goals Exercise heart rate should range from 50 90 of the predicted maximum heart rate for most healthy adults A guideline for Target Heart Rate follows 50 60 Beginning Exercisers or Health Concerns 60 75 General Fitness or Weight Loss 75 90 Improve...

Page 37: ... alone or together with heart rate when monitoring exercise intensity RPE SCALE 0 Nothing at all 5 Very very weak 1 Very weak 2 Weak 3 Moderate 4 Somewhat strong 5 Strong 6 7 very strong 8 9 10 Very very strong Maximal The recommended RPE range for most people is between 3 moderate and 5 strong The RPE should be independent of your pace it is dependent on the feelings caused by the exertion TALK T...

Page 38: ...lar strength If possible try to define your personal goals in precise measurable terms and then put your goals in writing The more specific you can be the easier it will be to track your progress If your goals are long term divide them up into monthly and weekly segments Longer term goals can lose some of the immediate motivational benefits Short term goals are easier to achieve Your VISION FITNES...

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Page 48: ...ake Mills WI 53551 toll free 1 800 335 4348 phone 1 920 648 4090 fax 1 920 648 3373 www visionfitness com 2003 Vision Fitness All Rights Reserved 8 03 Part Z62EP34C OM1824PRD OM18 24PRD REV1 s t a r t s v i s i o n w i t h a i t a l l ...