12
X6850HR
T
DISPLAY CONSOLE DESCRIPTIONS
(continued)
I. MESSAGE WINDOW
This window provides fixed and scrolling messages to walk the user
through setup, provide instruction, provide feedback information, or
provide positive re-enforcement.
J. FEEDBACK:
During your workout these windows display exercise feedback
about your workout, including:
WORKOUT TIME:
the time elapsed or the time remaining in your
workout.
TIME OF DAY:
the current time of day in either 12 or 24 hours.
HEART RATE:
the rate at which your heart beats; measured in beats
per minute.
PERCENT OF MAXIMUM HEART RATE:
a comparison of your current
heart rate to your predicted maximum heart rate (220 – age).
STRIDES/MIN:
the stride rate or Strides Per Minute (SPM).
DISTANCE:
the total distance traveled in miles or kilometers since
the start of your workout.
CALORIES:
an estimate of calories burned since the beginning of
the workout.
WATTS:
a measurement of workload; one watt is equal to six
kilogram-meters per minute.
METS:
a measurement of oxygen consumption; one MET equals
the approximate amount of oxygen consumed per minute by a
person at rest.
RESISTANCE:
the current resistance level of your workout.
INCLINE:
the current incline level of your workout.
Summary of Contents for X6850HRT
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