21
EN
Only basic use of the device is described below. The various possible applications and
exercises are explained on the poster supplied with the device.
Step Aerobic
For step aerobic exercises, the device is used while
switched off
.
IMPORTANT!
To prevent injuries, the stabilizers (
4
) must be folded out and the twist
plate (
6
) must be fi xed with the securing pin (see the “Preparing the Device for Use”
chapter).
Basic Use of the Device (With Vibration)
The device can be controlled both with and without the remote control. To make it easier
to operate, we recommend using the remote control. Direct it towards the receiver of the
device.
10 automatic
training programmes
are stored in the device. Each programme has a
diff erent sequence of diff erent vibration strengths. For a varied workout, we recommend
that you choose a training programme.
PLEASE NOTE:
Before the device is put into operation, the stabilizers (
4
) must be folded
in!
1. Flip the
I
/
0
main power switch (
1
) to position
I.
It lights up and the device is supplied
with power. In addition, you will hear a beep and the displays (
11, 13
) will show "– –".
The device is in stand-by mode.
2. Attach the remote control to your wrist if you wish.
3. Press the button (
9
) on the device or the button (
24
) on the remote control to
activate the device. The timer / programme display (
11
) will show "HA" and the speed
display (
13
) will show "00".
4. Training with a training programme:
–
Choose one of the 10 programmes by repeatedly pressing the
P
button (
15
) on
the device or the
P
button (
21
) on the remote control.
Training without a training programme:
–
Use the
Timer +
button (
18
) and
Timer –
button (
19
) to set the workout time you
want (max. 20 minutes).
5. Stand on the vibrating plate (
7
). Distribute your weight evenly on both feet.
6. To
start
the device, press the
ON
button (
10
) on the device or the
button (
23
)
on the remote control. The device then begins to vibrate. The timer / programme
display then alternately shows the remaining workout time in minutes and the active
programme (if set).
7. If no training programme has been activated, the device starts to operate on vibration
level 1. The vibration level can be changed using the
Speed +
button (
16
) and
Speed
–
button (
17
) on the device or (
20
) and (
22
) on the remote control.
8. The device stops automatically after the preset time has elapsed. The device can
also be stopped at any time by pressing the
OFF
button (
14
) on the device or press-
ing again the
button on the remote control.
Please Note:
If the device is not in
operation and no buttons are pressed, the device switches to stand-by mode after
approx. 3 minutes.
9. Step off the vibrating plate and fl ip the
I
/
0
main power switch to position
0.
The
device is no longer supplied with power.
