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US-

4

Pocket:

- Put the Pedometer in your front pocket

  of your shirt, blouse, pants, shorts or skirt.

- Do not put the pedometer in your back

  pocket.

- For best accuracy, make sure the

  pedometer is secured tightly on your body

  or clothes. If your pocket is too loose the

  pedometer may jiggle around and cause

  incorrect results.

Neck:

- Attach a lanyard to the pedometer and

  hang it from your neck when walking.

- Do not hang the pedometer from your

  neck during jogging.

Summary of Contents for VA028

Page 1: ...US 1 VA028 RESET...

Page 2: ...ng Started 12 24HR Display Time Setting Units Stride Length Weight Target Goal Start Walking Time Mode Step Mode ODO Step Mode How to Active Deactivate ODO Step Distance Mode Calories Mode Exercise Ti...

Page 3: ...teps and all other related data distance calories exercise timer USING THE PEDOMETER Tips To Use Wear solid shoes Walk or jog at a steady pace Vertical body movements or vibrations such as in the car...

Page 4: ...our back pocket For best accuracy make sure the pedometer is secured tightly on your body or clothes If your pocket is too loose the pedometer may jiggle around and cause incorrect results Neck Attach...

Page 5: ...RESET Mode This pedometer has features with six different modes Time Mode Step Mode ODO Step Mode Distance Mode Calories Mode Exercise Timer Mode Total Data Mode Press the MODE key to browse through m...

Page 6: ...Getting Started You need to enter some personal data before you start using your pedometer To set up your personal data first scroll to TIME mode Press and hold the SET key for two seconds The settin...

Page 7: ...Units You can press the RESET key or MODE key to toggle Imperial or Metric Units for display Press the SET key to confirm and move to Stride Length settings Stride Length Correct Stride Length is defi...

Page 8: ...y to confirm and move to Weight settings Weight Input your Weight by pressing the RESET key to increase the digit and press the MODE key to decrease the digit press the SET key to confirm and move to...

Page 9: ...edometer will not start showing the number of steps taken until after the tenth step Then all the steps taken will be counted and displayed Now your pedometer is ready for use You can browse the exerc...

Page 10: ...ODE key to enter the ODO Step Mode and you will see ODOSTEP on the top line of the display Press and hold the SET key for two seconds to activate the function and the ODO icon will keep flashing durin...

Page 11: ...lays in Minutes the total time spent exercising Total Data Mode Your pedometer will store your total exercise data You can reset the Total Data Mode by pressing and holding the RESET key for two secon...

Page 12: ...s gasoline solvents acetone alcohol or insect repellents as they may damage the units seal case and finish Store the unit in a dry place when you are not using it Keep the pedometer out of reach of yo...

Page 13: ...ATTERY REPLACEMENT Use a screwdriver to unscrew the battery cover at the back of the unit Use a thin stick to remove the exhausted battery from the unit and insert a new 3V lithium battery type CR2032...

Page 14: ...US 14 VA028 PPR028 03006...

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