Vortex V-V500, Owner'S Manual

Page 1: ...e These Instructions contain important information which will help you get best from your equipment and ensure safe and correct assembly use and maintenance Important Please read these instructions fu...

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Page 3: ...on at a time should use the equipment Keep hands away from all moving parts Always wear appropriate workout clothing when exercising Do not wear loose or baggy clothing since it may get caught in the...

Page 4: ...contacting Argos regarding any missing components Components Parts Please check you have all parts listing below 3 1 Main Body 2 Front Stabilizer 3 Rear Stabilizer 4 Saddle Post 5 Saddle Support 7 Han...

Page 5: ...ck carefully before contacting Argos regarding any missing fixings Components Fixings 4 Please check you have all parts listing below 20mm Allen Bolt 6 10 Spring Washer 6 10 Flat Washer 2 10 Curved Wa...

Page 6: ...2 x 10 Curved Washers 67 b Repeat step a to install Rear stabilizer 3 to Main Body 1 C Level the machine The user can tighten or loose 2 x Level Feet 35 to level the machine if needed Tighten 2 x Lev...

Page 7: ...ing M16 Lock Knob 15 and remove insert Saddle Post Assembly 4 5 into the rear opening tube of the Main body 1 c Adjust the Saddle Post Assembly 4 5 to your desired height then refit and tighten the Lo...

Page 8: ...Assembly Instructions Step 3 7 Place Saddle 9 onto the post of the Saddle Support 5 secure the Saddle 9 by tightening the saddle locking nuts Pre fitting on the Saddle...

Page 9: ...mbly Instructions Step 4 8 Loosing the M16 Lock Knob 15 and remove Insert Handle Post 7 into the front opening tube of the Main Body 1 Adjust to your desired height and refit and tighten the Lock knob...

Page 10: ...Step 5 9 Assembly Instructions Attach the Handle 8 onto the top of the Handle Post 7 Secure using 2 x M10x20mm Allen Bolts 61 2 x 10mm Spring Washers 63 and 2 x 10mm Flat Washers 65...

Page 11: ...embly Instructions Step 6 a Place the Handle Cover 20 on the connection point of the Handle 8 and Handle Post 7 b Attach Water Bottle Holder 16 to the Main Body 1 fix using 2 x 15mm Philips Screws 77...

Page 12: ...t Left to Cranks as shown in above diagram Note The left one is marked L and right one marked R Fasten the left pedal by turning in an anti clockwise direction and fasten the right pedal by turning in...

Page 13: ...Step 8 Assembly Instructions a Attach the Console 17 to the bracket on the Handle 8 b Connect Sensor wire 18 from the Main Body 1 to the Sensor wire from Computer 17 12...

Page 14: ...ich the equipment is accessed The free area must also include the area for emergency dismount Where equipment is positioned adjacent to each other the value of the free area may be shared Free area an...

Page 15: ...nging the battery or pressing the MODE key for 3 seconds SPEED Press Mode key until the pointer advances to SPEED The Computer will display the current speed DISTANCE Press Mode key until the pointer...

Page 16: ...ities are correct 4 If the display is not clear or only partial segments appeared remove the batteries and wait for 15 seconds before re installing them 5 The battery life is approx 10 months under no...

Page 17: ...have to work to start in your Target Zone Warming up A successful exercise program consists of three parts Warm up Aerobic exercise and cool down Never start a training session without warning up and...

Page 18: ...Zone B Beat per minute 20 24 145 165 155 175 25 29 140 160 150 170 30 34 135 155 145 165 35 39 130 150 140 160 40 44 125 145 135 155 45 49 120 140 130 150 50 54 115 135 125 145 55 59 110 135 120 140 6...

Page 19: ...enefits of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide For effective aerobic exercise your heart rate s...

Page 20: ...helps get rid of and keep off the excess fat that our bodies can store weight training is an essential part of the exercise routine process Weight training helps tone build and strengthen muscle If yo...

Page 21: ...ree workouts each week with at least one day of rest between workouts After a few months of regular exercise you may complete up to five workouts each week if desired Remember the key to success is ma...

Page 22: ...lles tendons and ankles Quadriceps stretch With one hand against the wall for balance reach back and grasp one foot with your other hand Keeping your bent knee pointing directly downward towards the f...

Page 23: ...which may have been produced 3 Lubricate moving parts with light oil periodically to prevent premature wear 4 Inspect and tighten all parts before using the equipment replace any defective parts immed...

Page 24: ...Exploded Parts Diagram 23...

Page 25: ...1 13 30 60 145mm Sleeve 2 43 6203 Bearing 2 14 M10 Knob 1 44 6001 Bearing 2 15 M16 Lock Knob 2 45 Axle Sleeve 1 16 Water Bottle Holder 1 46 Fly Wheel Sleeve 1 17 Console 1 47 Gear wheel 1 18 Sensor W...

Page 26: ...mm Spring Washer 6 75 ST4 2 12mm Philips Screw 6 65 10mm Washer 2 76 ST4 2 20mm Philips Screw 2 66 5mm Washer 6 77 ST4 2 15mm Philips Screw 2 67 10 R33mm Arc Washer 4 78 ST4 2 12mm Self Tighten Philip...