8
James Martin Healthy Table Top Grill
NOTE
: During operation the light will turn on and off indicating the proper
temperature is being maintained.
WARNING
: Do not carry or move the grill while hot or connected to the
power. Do not touch any hot surfaces.
IMPORTANT
: Do not cut any food on the grill plate or use metal utensils as
this will damage the non-stick surface.
The grill surface requires little or no oil for cooking.
Be careful of hot and spattering oil while cooking.
TEMPERATURE TABLE
TEMP 1
APPROX 120
°
C
TEMP 2
APPROX 140
°
C
TEMP
3
APPROX
160°
C
TEMP 4
APPROX 180
°
C
TEMP 5
APPROX 200
°
C+
QUICK COOKING GUIDE
FOOD
COOKING TIME
TEMPERATURE
Salmon/Fish
15-20
minutes
160
°
C
Bacon
15-20 minutes
140
°
C
Sausages
20 minutes
160
°
C
Hamburger
15-20 minutes
200
°
C
Hotdogs
15 minutes
160
°
C
Chicken Breast
12-15 minutes each side
180
°
C
Bone in Pork Chops
10-12 minutes each side
160
°
C
Steak (rare)
5-6 minutes each side
200
°
C
Steak (well done)
8-9 minutes each side
200
°
C
Lamb Cutlets
6-7 minutes each side
200
°
C
NOTES & COOKING TIPS
• Meats, poultry and fish are based on 1cm to 1.5cm thickness.
• Tips for cooking Meat: to retain tenderness, cook at high temperature
of 180
°
C to 200
°
C to brown each side, then turn down to 140
°
C to
continue cooking to desired taste.
• This cooking chart is for reference only. Times and temperature settings
may vary upon the amount of food and your desired result. Always
ensure food is thoroughly cooked.
