13
James Martin Table Blender
RECIPES
PAN FRIED COD WITH SALSA VERDE
Serves 2
40g mixed herbs:
flat parsley, chervil, mint, basil and thyme
10g capers
10g gherkins
3 spring onions
1 ½ lemons, juice and zest
100-125 fl virgin
olive oil
2 x 6oz thick
cod fillets
1oz butter
seasoning
1. In a hot non-stick frying pan, add the butter and a little olive oil.
2. Season the cod fillets and once the butter is foaming, pan-fry on both
sides for between 2-3 minutes, until golden brown.
3. To make the salsa, chop up the spring onions and place in the James
Martin Table Blender with the lemon juice and zest, gherkins, capers and
herbs. Blend while slowly adding the olive oil to a paste.
4. Season with salt and pepper. Simply serve on top of the pan-fried cod.