Weider 2020 W User Manual Download

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ATTACHING WEIGHTS TO THE BARBELL

Slide an equal amount of Weight (28, 31) onto each

end of the barbell. Slide the two Weight Collars (14)

against the Weights, and tighten them fully.

Barbell

WARNING:

Always secure the

Weights (28, 31) on the barbell with the

Weight Collars (14). Never use the barbell

with more than 100 lbs. (45 kg).

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Summary of Contents for 2020 W

Page 1: ...t Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 877 992 5999 Mon Fri 6 a m 6 p m MT Sa...

Page 2: ...r LIMITED WARRANTY Back Cover TABLE OF CONTENTS WEIDER is a registered trademark of ICON IP Inc This drawing shows the location s of the warning decal s If a decal is missing or illegible see the fron...

Page 3: ...bench at all times 9 Keep hands and feet away from moving parts 10 Wear appropriate exercise clothes while exercising do not wear loose clothes that could become caught on the weight system Always wea...

Page 4: ...h or a healthier cardiovascular system the weight bench will help you to achieve the specific results you want For your benefit read this manual carefully before you use the weight bench If you have q...

Page 5: ...PART IDENTIFICATION CHART This chart is provided to help you identify the small parts used in assembly The number in parentheses below each part is the key number of the part from the PART LIST near...

Page 6: ...80 Assembly requires two persons Because of its weight and size the weight bench should be assembled in the location where it will be used Make sure that there is enough clear ance to walk around the...

Page 7: ...55mm Bolts 18 two M8 Washers 16 and three M8 Locknuts 17 do not tighten the Locknuts yet 5 Apply some of the included grease to an M10 x 63mm Bolt 32 Attach the Leg Lever 4 to the Front Leg 8 with th...

Page 8: ...t Tubes 5 to the welded tube on the Frame 2 with the Bolt two M10 Washers 34 and an M10 Locknut 33 Do not overtighten the Locknut the Backrest Tubes must pivot easily See steps 1 4 Tighten the M8 Lock...

Page 9: ...ts will be explained in ADJUSTMENT starting on page 10 10 Insert the Inner Bar 12 into the Outer Bar 25 and align the indicated holes Using a hammer tap the two Roll Pins 19 into the holes until they...

Page 10: ...t 6 Locking Pin WARNING Do not place more than 50 lbs 23 kg on the Leg Lever 4 When using the Leg Lever place a bar bell with the same amount of weight on the weight rests to balance the bench ADJUSTM...

Page 11: ...Slide the two Weight Collars 14 against the Weights and tighten them fully 28 31 Barbell 28 14 14 WARNING Always secure the Weights 28 31 on the barbell with the Weight Collars 14 Never use the barbel...

Page 12: ...ith the equipment and learn the proper form for each exercise Use your own judgment to determine the appropriate length of time for each workout and the numbers of repetitions and sets to complete Pro...

Page 13: ...ur life Exercise Lbs Sets Reps Exercise Lbs Sets Reps 1 6 2 7 3 8 4 9 5 10 Exercise Time Distance Speed Strength Date Exercise Lbs Sets Reps Exercise Lbs Sets Reps 1 6 2 7 3 8 4 9 5 10 Exercise Lbs Se...

Page 14: ...m Pad 24 3 25mm Round Inner Cap 25 1 Outer Bar 26 4 M6 Washer 27 2 M8 x 43mm Bolt 28 4 15 lb Weight 29 4 M6 x 16mm Screw 30 4 M6 x 38mm Screw 31 4 10 lb Weight 32 1 M10 x 63mm Bolt 33 2 M10 Locknut 34...

Page 15: ...2 29 29 32 33 22 22 8 22 15 17 17 13 17 27 16 16 22 24 4 22 20 12 25 14 14 24 24 19 9 9 10 31 28 3 28 6 34 33 34 36 5 35 35 30 26 30 26 21 1 9 9 7 21 1 18 17 16 21 21 31 EXPLODED DRAWING WEBE0989 1 R...

Page 16: ...utable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for commercial or rental purposes or as store display mod...