Weider 350 User Manual Download | Manualshive

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WARNING DECAL PLACEMENT  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
PART IDENTIFICATION CHART  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
ADJUSTMENT  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18
MAINTENANCE  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
EXERCISE GUIDELINES  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22
PART LIST  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
EXPLODED DRAWING  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
ORDERING REPLACEMENT PARTS  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

TABLE OF CONTENTS

WEIDER is a registered trademark of ICON IP, Inc.

WARNING DECAL PLACEMENT

The decals shown here have been
applied in the locations shown.

If a decal

is missing or illegible, call the tele-
phone number on the front cover of
this manual and request a free
replacement decal. Apply the decal in
the location shown.

Note: The decals

may not be shown at actual size.

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Summary of Contents for 350

Page 1: ...ess com new products prizes fitness tips and much more USER S MANUAL QUESTIONS As a manufacturer we are commit ted to providing complete customer satisfaction If you have questions or if parts are missing PLEASE DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT You must note the product model number and serial number see the drawing above before contacting us CALL TOLL FREE 1 877 992...

Page 2: ...LACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover TABLE OF CONTENTS WEIDER is a registered trademark of ICON IP Inc WARNING DECAL PLACEMENT The decals shown here have been applied in the locations shown If a decal is missing or illegible call the tele phone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may no...

Page 3: ...d ing a maximum user weight of 300 lbs 136 kg Do not use more than 310 lbs 141 kg of weight not included with the weight bench 10 Always make sure that the adjustment pin is fully inserted into the bench frame and the backrest bracket before you exercise 11 Always place an equal amount of weight on both sides of the weight carriage or barbell 12 Always secure weights with the weight clips when the...

Page 4: ...estions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual To avoid a registration fee for any service needed under warranty you must register the weight bench at www weiderservice com re...

Page 5: ...10 x 75mm Bolt 39 M10 x 68mm Bolt 85 M10 x 62mm Bolt 88 M10 x 48mm Bolt 92 M10 x 20mm Bolt 89 M8 x 22mm Shoulder Bolt 101 M10 x 25mm Bolt 86 M6 x 63mm Screw 87 PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly The number in parentheses by each draw ing is the key number of the part from the PART LIST near the end of this manual Note Some small parts may...

Page 6: ... 1 800 445 2480 Assembly requires two persons Because of its size the weight bench should be assembled in the location where it will be used Make sure that there is enough clearance to walk around the weight bench as you assemble it For help identifying small parts use the PART IDENTIFICATION CHART on page 5 Place all parts in a cleared area and remove the packing materials Do not dispose of the p...

Page 7: ...he Front Leg 3 with the Bolt and an M10 Nylon Locknut 80 Do not overtighten the Nylon Locknut the Leg Lever must pivot easily 4 Orient the two Backrest Frames 9 so the indi cated holes are closer to the bottom Attach the Backrest Frames to the Backrest Bracket 7 with four M10 x 48mm Bolts 92 four M10 Washers 83 and four M10 Nylon Locknuts 80 Do not tighten the Nylon Locknuts yet 5 Attach the Bench...

Page 8: ... Screw 94 Insert the Adjustment Pin into the Bench Frame and the Backrest Bracket 7 Tighten the M6 x 40mm Screws 100 used in step 5 8 Insert a Pad Tube 10 into the Front Leg 3 Slide two Short Foam Pads 23 onto the Pad Tube Assemble the other two Pad Tubes 10 to the Leg Lever 4 in the same manner 9 Attach the Curl Pad 13 to the Curl Post 8 with two M6 x 16mm Screws 95 7 Attach the Seat 12 to the Be...

Page 9: ...Upright 26 with two M10 x 68mm bolts 85 the Plate 41 and two M10 Nylon Locknuts 80 11 Attach the Center Upright 26 to the Center Base 24 with two M10 x 62mm Carriage Bolts 97 and two M10 Nylon Locknuts 80 Do not tighten the Nylon Locknuts yet Attach the Foot Plate 46 the Center Upright 26 and the Rear Base 25 to the Center Base 24 with two M10 x 75mm Bolts 39 and two M10 Nylon Locknuts 80 Do not t...

Page 10: ...8 x 70mm Bolt 93 and an M8 Nylon Locknut 81 14 Attach the Rear Upright 27 to the Rear Base 25 with two M10 x 68mm Bolts 85 four M10 Washers 83 and two M10 Nylon Locknuts 80 Do not tighten the Nylon Locknuts yet 15 Attach a Guide Rod 28 to the right Side Base 51 with an M8 x 65mm Bolt 79 two M8 Washers 84 two 13mm x 13mm Spacers 78 and an M8 Nylon Locknut 81 Do not tighten the Nylon Locknut Repeat ...

Page 11: ...t Barbell Guide 36 Orient the Right Barbell Guide as shown and slide it onto the right Guide Rod 28 Repeat this step with the other Safety Spotter not shown and the Left Barbell Guide not shown 18 Attach the Front Top Frame 30 to the right Front Upright 29 with two M10 x 68mm Bolts 85 four M10 Washers 83 and two M10 Nylon Locknuts 80 Do not tighten the Nylon Locknuts yet Repeat this step with the ...

Page 12: ...ide 37 the Locking Bar and the Right Barbell Guide not shown Center the Barbell between the Barbell Guides and engage the hooks on the Locking Bar into any of the slots in the Front Uprights 29 Hand tighten an M8 x 18mm Bolt 90 into the Left Barbell Guide 37 Next slide a Weight Stop 64 onto the Barbell 42 Hand tighten an M6 x 16mm Screw 95 into the Weight Stop Make sure that the Screw engages the ...

Page 13: ...Spacers 77 and an M10 Nylon Locknut 80 24 Route the Lat Cable 74 over a 90mm Pulley 55 and down through the Top Frame 31 Attach the Pulley inside the Top Frame with an M10 x 68mm Bolt 85 two M10 Washers 83 two 16mm x 13mm Spacers 77 and an M10 Nylon Locknut 80 74 80 77 77 83 85 83 55 31 23 24 31 74 77 77 80 83 83 85 55 22 42 22 Slide an Olympic Adapter 22 onto the Barbell 42 and secure it with an ...

Page 14: ...e 74 under a 90mm Pulley 55 Attach the Pulley and a Cable Trap 61 to two Pulley Plates 59 with an M10 x 48mm Bolt 92 two Half Guards 58 and an M10 Nylon Locknut 80 Make sure the Cable Trap is oriented to hold the Cable in the groove of the Pulley Do not overtighten the Nylon Locknut the Pulley must turn freely 80 58 59 59 58 92 61 74 55 25 26 74 55 80 83 77 77 83 85 31 26 Route the Lat Cable 74 up...

Page 15: ...ighten the Nylon Locknut the Cable must pivot freely 88 62 62 63 76 56 83 80 26 31 32 101 76 34 81 29 Wrap the Butterfly Cable 76 around a V pul ley 56 Attach the V pulley and a Large Cable Trap 63 to the Center Upright 26 with an M10 x 62mm Bolt 88 two Guards 62 an M10 Washer 83 and an M10 Nylon Locknut 80 Make sure the Cable Trap is oriented to hold the Cable in the groove of the Pulley Do not o...

Page 16: ...n the groove of the Pulley Do not overtighten the Nylon Locknut the Pulley must turn freely 55 75 58 58 80 92 25 35 36 58 58 59 92 75 61 33 Identify the Low Cable 75 Route the Cable through the Center Upright 26 and under a 115mm Pulley 57 Attach the Pulley inside the Upright with an M10 x 68mm Bolt 85 two M10 Washers 83 two 16mm x 13mm Bushings 77 and an M10 Nylon Locknut 80 75 80 77 26 83 57 85 ...

Page 17: ...two M6 x 63mm Screws 87 and two M6 Washers 96 40 Make sure that all parts have been properly tightened The use of the remaining parts will be explained in ADJUSTMENT beginning on the next page Before using the weight rack pull each cable a few times to make sure that the cables move smoothly over the pulleys If one of the cables does not move smoothly find and correct the problem IMPORTANT If the ...

Page 18: ... THE CURL PAD To use the Curl Pad 13 first remove the 50mm Square Inner Cap 14 from the Front Leg 3 Then insert the Curl Post 8 into the Front Leg and secure it with the Curl Knob 21 21 1 14 3 8 13 ADJUSTING THE BENCH BACKREST To adjust the Bench Backrest 11 pull the Adjustment Pin 20 out and move the Bench Backrest to the desired position Reengage the Adjustment Pin into the Bench Frame 1 20 11 A...

Page 19: ...turn it until the hooks engage slots in the Front Uprights Note Always start an exercise with the barbell posi tioned at the lowest point to which it will move during the exercise Position the Safety Spotters 38 directly under the Right and Left Barbell Guides 36 37 See ADJUSTING THE SAFETY SPOTTERS above WARNING Always adjust the Safety Spotters 38 to the same height before exercising 72 74 68 AT...

Page 20: ... cables the cable traps and the guards have been assembled correctly If the cables have not been correctly routed the weight system will not function properly and damage may occur The numbers show the correct route for each cable Make sure that the cable traps do not touch or bind the cables 5 6 5 2 3 Low Cable 75 Length 12 ft 2 in 371 cm Lat Cable 74 Length 11 ft 11 in 363 cm 1 2 3 4 5 6 4 1 1 2 ...

Page 21: ...can stretch slightly when it is first used If there is slack in the cables before resistance is felt the cables should be tightened See ATTACHING WEIGHTS in the ADJUSTMENT section of this manual Attach some weights to the the weight car riage To tighten the cables remove the M10 Nylon Locknut 80 and the M10 x 48mm Bolt 92 from the Cable Trap 61 the 90mm Pulley 55 the two Half Guards 58 and the two...

Page 22: ...Thursday Rest from both strength training and aerobic exercise for at least one full day each week to give your body time to regenerate The combination of strength training and aerobic exer cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the appropriate length of time for each workout and the numbers of repetitions and s...

Page 23: ...and inhale during the return stage Never hold your breath Rest for a short period of time after each set The ideal resting periods are Rest for three minutes after each set for a muscle building workout Rest for one minute after each set for a toning work out Rest for 30 seconds after each set for a weight loss workout Plan to spend the first couple of weeks familiarizing yourself with the equipme...

Page 24: ...ocking Bar Bushing 53 8 Guide Rod Bushing 54 3 60mm Bushing 55 8 90mm Pulley 56 2 V pulley 57 1 115mm Pulley 58 10 Half Guard 59 2 Pulley Plate 60 1 Double Pulley Bracket 61 2 Cable Trap 62 4 Guard 63 2 Large Cable Trap 64 2 Weight Stop 65 4 Bar Bracket Bushing 66 2 Butterfly Arm Bushing 67 2 Butterfly Arm Cap 68 1 Lat Bar 69 2 Handgrip 70 1 Chain 71 1 Handle Strap 72 2 Cable Clip 73 2 Weight Clip...

Page 25: ...0 1 2 3 4 20 14 14 18 23 10 23 18 23 23 23 23 10 10 5 14 14 16 22 6 15 15 15 19 14 21 12 8 13 7 11 80 80 80 80 80 78 81 99 84 84 85 85 83 83 94 91 85 95 97 95 92 100 83 83 83 83 49 92 83 EXPLODED DRAWING A Model No WEBE1915 0 R0907A 25 ...

Page 26: ... 62 62 56 63 74 77 77 55 31 77 77 77 14 55 62 62 63 56 81 80 80 80 80 80 80 80 32 80 80 80 80 80 80 80 80 80 80 81 81 83 83 84 78 78 84 84 84 83 83 83 83 80 83 83 83 83 83 83 83 83 83 81 81 80 80 96 96 79 85 85 85 85 79 85 39 85 85 85 85 85 85 87 87 85 88 88 92 85 93 80 97 44 44 89 101 49 49 83 83 83 83 85 41 101 14 EXPLODED DRAWING B Model No WEBE1915 0 R0907A 26 ...

Page 27: ... 61 61 55 55 55 58 60 58 55 58 14 28 29 53 38 40 53 53 65 65 36 53 80 80 80 80 80 80 80 80 80 80 83 86 86 85 85 85 85 85 85 85 85 86 86 92 92 92 92 99 83 83 83 83 83 83 83 83 83 83 83 83 99 90 90 83 83 83 83 52 52 64 95 64 95 EXPLODED DRAWING C Model No WEBE1915 0 R0907A 27 ...

Page 28: ...consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of incidental or conse quential damages Accordingl...

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