6
Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of the userÕs manual for information about ordering replacement parts.
Part List - Model No. WEEX30880
R0798A
1
1
Frame
2
2
Stabilizer
3
4
Stabilizer Endcap
4
4
Stabilizer Bolt
5
4
Stabilizer Locknut
6
1
Crank Assembly
7
1
Monitor Bracket
8
4
Crank Assembly Bolt
9
4
Crank Assembly Locknut
10
2
Pedal
11
2
Pedal Strap
12
2
Retainer Ring
13
1
Monitor
14
1
Reed Switch
15
1
Reed Switch Screw
16
1
Resistance Knob
17
2
Pedal Cap
18
1
Support Bracket
Key No.
Qty.
Description
Key No.
Qty.
Description
During the first few months of your exercise program,
keep your heart rate near the low end of your training
zone as you exercise. After a few months, your heart
rate can be increased gradually until it is near the mid-
dle of your training zone as you exercise.
To measure
your heart rate,
stop exercising
and place two
fingers on your
wrist. Take a
six-second
heartbeat
count, and mul-
tiply the result
by 10 to find
your heart rate.
For example, if your six-second heartbeat count is 14,
your heart rate is 140 beats per minute. (A six-second
count is used because your heart rate will drop rapidly
when you stop exercising.) Adjust the intensity of your
exercise until your heart rate is at the proper level.
WORKOUT GUIDELINES
Each workout should consist of three basic parts: a
warm-up, 20 to 30 minutes of training zone exercise
and a cool-down. Warming up prepares the body for
exercise by increasing circulation, delivering more oxy-
gen to the muscles and raising the body temperature.
Begin each workout with 5 to 10 minutes of stretching
and light exercise to warm up. Then increase the
intensity of your exercise to raise your heart rate to
your training zone for 20 to 30 minutes. Breathe regu-
larly and deeply as you exerciseÑnever hold your
breath. Finish each workout with 5 to 10 minutes of
stretching to cool down. This will increase the flexibility
of the muscles as will help to reduce soreness.
To maintain or improve your condition, complete three
workouts each week with at least one day of rest
between workouts. After a few months of regular exer-
cise, you may complete up to five workouts each
week, if desired. The key to success is CONSISTENCY.
