Weider 831.150311 User Manual Download

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CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manu-
al for future reference.

Patent Pending

Model No. 831.150311
Serial No.

Write the serial number in the
space above for reference.

Serial Number Decal (under seat)

Sears, Roebuck and Co., Hoffman Estates, IL 60179

• Assembly

• Adjustments

• Part List and Drawing

WEIGHT BENCH EXERCISER

User’s Manual

Summary of Contents for 831.150311

Page 1: ...this manu al for future reference Patent Pending Model No 831 150311 Serial No Write the serial number in the space above for reference Serial Number Decal under seat Sears Roebuck and Co Hoffman Est...

Page 2: ...MENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover The warning decals shown here have been placed on the weight bench in the locations shown If a decal is missing or illegible please call toll free...

Page 3: ...an six feet with the weight bench 10 Always be sure there is an equal amount of weight on each side of your barbell when you are using it Always keep some weight on both ends of the barbell when addin...

Page 4: ...lp you to achieve the specific results you want For your benefit read this manual carefully before using the weight bench If you have questions after reading this manual call 1 800 4 MY HOME 1 800 469...

Page 5: ...e parts bags check to see if it has been pre assembled If a part is missing call toll free 1 800 999 3756 M6 Washer 50 M10 Nylon Locknut 48 M10 x 172mm Bolt 41 M10 x 87mm Bolt 39 M4 x 16mm Screw 45 25...

Page 6: ...ned to ensure that the weight bench can be assembled suc cessfully by anyone However it is important to realize that the versatile weight bench has many parts and that the assembly process will take t...

Page 7: ...Bench Frame 1 with two M10 x 67mm Bolts 35 the Plate 31 and two M10 Nylon Locknuts 48 Do not tight en the Locknuts yet 2 Press a 25mm Round Inner Cap 33 into the tube on the Right Upright 7 Press a F...

Page 8: ...nd Angled Cap 34 onto the end of the Weight Tube Lubricate an M10 x 72mm Bolt 21 with grease Attach the Leg Lever 3 to the Front Leg 2 with the Bolt and an M10 Nylon Locknut 48 Do not overtighten the...

Page 9: ...the Bench Frame and the Backrest Bracket 10 Tighten the four M8 Nylon Locknuts 51 used in step 7 10 Attach the Seat 14 to the Bench Frame 1 with the wide end toward the front with four M6 x 16mm Scre...

Page 10: ...rame 1 and a hole in the Backrest Bracket 10 Engage the top hole for a level position or one of the other holes for an incline posi tion ATTACHING WEIGHTS TO THE LEG LEVER To use the Leg Lever 3 slide...

Page 11: ...11 into the Front Leg 2 Align one of the adjustment holes in the Curl Post with the adjustment hole in the Front Leg Tighten the Curl Post Knob 24 into the adjustment hole in the Front Leg Make sure...

Page 12: ...robic exer cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the number...

Page 13: ...ut List the date the exercises performed the resistance used and the numbers of sets and repetitions completed Record your weight and key body measurements at the end of every month Remember the key t...

Page 14: ...ate 32 3 48mm Round Inner Cap 33 3 25mm Round Inner Cap 34 1 25mm Round Angled Cap 35 2 M10 x 67mm Bolt 36 1 Curl Bar 37 6 M6 x 16mm Screw 38 8 M10 x 95mm Bolt 39 4 M10 x 87mm Bolt 40 4 M6 x 38mm Scre...

Page 15: ...46 48 18 5 38 18 7 33 23 22 6 9 14 43 43 25 45 1 35 35 20 26 21 24 26 48 2 48 26 26 26 32 17 44 16 26 51 30 34 47 42 28 20 19 28 20 20 28 19 28 20 3 28 47 37 27 27 51 51 48 31 29 29 44 44 32 32 45 45...

Page 16: ...ntact the nearest Sears Service Center throughout the United States and Sears will repair or replace the WEIGHT BENCH EXERCISER free of charge This warranty does not apply when the WEIGHT BENCH EXERCI...