Weider 831.150470, User Manual

Page 1: ...found in the location shown below Write the serial number in the space above CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future refe...

Page 2: ...buse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental pur poses or products used as store display models No other w...

Page 3: ...not included when you are using it 11 The weight bench is designed to support a maximum of 560 pounds including the user a weight bar and weights Do not place more than 310 pounds including a weight b...

Page 4: ...squat rack If either decal is missing or if either decal is not legible please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time ex...

Page 5: ...stem the PRO 545 Weight Bench will help you to achieve the specific results you want For your benefit read this manual carefully before using the WEIDER PRO 545 Weight Bench If you have additional que...

Page 6: ...equires two people Place all parts in a cleared area and remove the packing materials do not dispose of the packing materials until assembly is completed Tighten all parts as you assemble them unless...

Page 7: ...n the Adjustment Bracket 26 with the hole in the Bench Frame 49 Insert the L Pin 46 through the Adjustment Bracket and the Bench Frame Lubricate an M10 x 152mm Bolt 11 Attach the Adjustment Bracket 26...

Page 8: ...rt another Pad Tube through the other hole in the Leg Lever Insert the remaining Pad Tube through the hole in the Front Leg 22 Slide two Foam Pads 48 onto each Pad Tube 38 10 Set each section of the B...

Page 9: ...ted as shown with the indicated holes facing for ward A second person must hold the Upright at the location shown during the step Partially tighten an M8 Nylon Locknut 12 onto each Carriage Bolt but d...

Page 10: ...se in order to tighten the Nylon Locknuts you may need to slide your fingers under the Base to hold the Carriage Bolts in place while you partially tighten the Nylon Locknuts Assemble the other Front...

Page 11: ...standard barbell assemble the top frame in the narrow position as shown in the inset drawing Attach each section of the Top Frame 21 39 to the other Adjustment U Bracket 31 with two M8 x 68mm Bolts 8...

Page 12: ...ubricate an M10 x 90mm Bolt 7 Attach a U Bracket 30 to Top Frame B 39 with the Bolt and an M10 Nylon Locknut 14 Do not overtighten the Nylon Locknut Attach the other U Bracket to Top Frame A not shown...

Page 13: ...he other Spotter Tube through the other Front and Rear Upright not shown in the same manner Be sure that the Spotter Tubes are inserted at the same level on both sides 25 Attach the indicated Handle 2...

Page 14: ...ver 32 slide the desired amount of weight not included onto the weight tube Secure the weight with a Spring Clip 47 ADJUSTING THE WEIDER PRO 545 The weight bench is designed to be used with your own w...

Page 15: ...which is just below the lowest point that the bar bell not included will travel during the exercise The Spotter Tubes can help reduce the risk of injury if you cannot complete a repetition while exerc...

Page 16: ...Spacer Tube 1 inside the upper Adjustment U Bracket 31 with two M8 x 68mm Bolts 8 and two M8 Nylon Locknuts 12 To move the squat rack from the wide setting to the narrow setting Remove the Adjustment...

Page 17: ...reshape and strengthen your body plus develop a stronger heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM We have not specified an exact length of time for each workout or a specific number of repe...

Page 18: ...pied and used to schedule and record your workouts List the date exercises performed weight and numbers of sets and repetitions completed Record your weight and key body measurements at the end of eve...

Page 19: ...GHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling a...

Page 20: ...10 x 72mm Bolt 10 3 M10 x 90mm Bolt 7 2 M6 x 48mm Screw 35 4 M6 x 60mm Screw 16 1 M10 Washer 15 2 M8 Washer 13 12 M6 Washer 42 7 M8 Nylon Locknut 12 30 M10 Nylon Locknut 14 9 M6 x 16mm Screw 17 2 M8 x...

Page 21: ...60mm Square Bushing 53 6 50mm Square Inner Cap 36 11 50mm Square Outer Cap 40 2 20mm x 40mm Inner Cap 44 4 1 Round Inner Cap 41 11 1 Angle Cap 5 1 3 8 Dome Cap 3 2 3 4 Round Inner Cap 43 6...

Page 22: ...16mm Screw 18 2 Front Upright 19 2 Rear Upright 20 1 Base A 21 1 Top Frame A 22 1 Front Leg 23 2 Cable Trap 24 2 Pulley 25 2 Backrest Tube 26 1 Adjustment Bracket 27 2 Handle 28 2 Handgrip 29 1 Backr...

Page 23: ...18 4 55 9 14 7 14 36 36 8 13 45 45 41 10 14 13 8 13 12 12 41 41 41 8 12 12 12 6 6 8 12 36 41 36 43 43 43 36 14 10 36 13 12 36 8 8 12 12 8 8 16 17 8 40 40 12 13 14 15 11 15 44 35 46 11 14 35 44 50 8 1...

Page 24: ...the toll free numbers listed at the left When requesting help or service or ordering parts please be pre pared to provide the following information The MODEL NUMBER of the product 831 150470 The NAME...