Weider 831.150471, User Manual

Page 1: ...found in the location shown below Write the serial number in the space above CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future refe...

Page 2: ...EIDER PRO 545 14 EXERCISE GUIDELINES 17 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note A PART IDENTIFICATION CHART and a PART LIST EXPLODED DRAWING are attached to the cent...

Page 3: ...ot included when you are using it 11 The weight bench is designed to support a maximum of 560 pounds including the user a weight bar and weights Do not place more than 310 pounds including a weight ba...

Page 4: ...n the squat rack If either decal is missing or if either decal is not legible please call our toll free HELPLINE at 1 800 736 6879 Monday through Saturday 7 a m until 7 p m Central Time excluding holi...

Page 5: ...r a healthier cardiovascular system the PRO 545 Weight Bench will help you to achieve the specific results you want For your benefit read this manual carefully before using the WEIDER PRO 545 Weight B...

Page 6: ...equires two people Place all parts in a cleared area and remove the packing materials do not dispose of the packing materials until assembly is completed Tighten all parts as you assemble them unless...

Page 7: ...Frame Lubricate an M10 x 152mm Bolt 11 Attach the Adjustment Bracket 26 to the Backrest Tubes 25 with the Bolt two Adjustment Bracket Spacers 50 and an M10 Nylon Locknut 14 Do not overtight en the Ny...

Page 8: ...r Pad Tube through the other hole in the Leg Lever Insert the remaining Pad Tube through the upper hole in the Front Leg 22 Slide two Foam Pads 48 onto each Pad Tube 38 10 Set each section of the Base...

Page 9: ...ted as shown with the indicated holes facing for ward A second person must hold the Upright at the location shown during the step Partially tighten an M8 Nylon Locknut 12 onto each Carriage Bolt but d...

Page 10: ...se in order to tighten the Nylon Locknuts you may need to slide your fingers under the Base to hold the Carriage Bolts in place while you partially tighten the Nylon Locknuts Assemble the other Front...

Page 11: ...standard barbell assemble the top frame in the narrow position as shown in the inset drawing Attach each section of the Top Frame 21 39 to the other Adjustment U Bracket 31 with two M8 x 68mm Bolts 8...

Page 12: ...ubricate an M10 x 90mm Bolt 7 Attach a U Bracket 30 to Top Frame B 39 with the Bolt and an M10 Nylon Locknut 14 Do not overtighten the Nylon Locknut Attach the other U Bracket to Top Frame A not shown...

Page 13: ...he other Spotter Tube through the other Front and Rear Upright not shown in the same manner Be sure that the Spotter Tubes are inserted at the same level on both sides 25 Attach the indicated Handle 2...

Page 14: ...ver 32 slide the desired amount of weight not included onto the weight tube Secure the weight with a Spring Clip 47 ADJUSTING THE WEIDER PRO 545 The weight bench is designed to be used with your own w...

Page 15: ...which is just below the lowest point that the bar bell not included will travel during the exercise The Spotter Tubes can help reduce the risk of injury if you cannot complete a repetition while exerc...

Page 16: ...om each section of the Top Frame 21 39 Re assemble the Base and Top Frame in the wide position as shown in the main drawing Attach the Spacer Tube 1 inside the upper Adjustment U Bracket 31 with two M...

Page 17: ...reshape and strengthen your body plus develop a stronger heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM We have not specified an exact length of time for each workout or a specific number of repe...

Page 18: ...pied and used to schedule and record your workouts List the date exercises performed weight and numbers of sets and repetitions completed Record your weight and key body measurements at the end of eve...

Page 19: ...GHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling a...

Page 20: ...lt 9 2 M10 x 75mm Bolt 10 3 M8 x 58mm CarriageBolt 6 8 M8 x 68mm Bolt 8 22 M8 Washer 13 12 M6 Washer 42 7 M8 Nylon Locknut 12 30 M10 Nylon Locknut 14 9 M10 x 90mm Bolt 7 2 M6 x 16mm Screw 17 2 M6 x 48...

Page 21: ...60mm Square Bushing 53 6 50mm Square Inner Cap 36 11 50mm Square Outer Cap 40 2 20mm x 40mm Inner Cap 44 4 1 Round Inner Cap 41 11 1 Angle Cap 5 1 3 8 Dome Cap 3 2 3 4 Round Inner Cap 43 6...

Page 22: ...140212 Top Frame A 22 1 141606 Front Leg 23 2 140214 Cable Trap 24 2 140215 Pulley 25 2 140216 Backrest Tube 26 1 140218 Adjustment Bracket 27 2 140219 Handle 28 2 140220 Handgrip 29 1 140221 Backres...

Page 23: ...37 18 4 55 9 14 7 14 36 36 8 13 45 45 41 10 14 13 8 13 12 12 41 41 41 8 12 12 12 6 6 8 12 36 41 36 43 43 43 36 14 10 36 13 12 36 8 8 12 12 8 8 16 17 8 40 40 12 13 14 11 44 35 46 11 14 35 44 50 8 13 7...

Page 24: ...the toll free numbers listed at the left When requesting help or service or ordering parts please be pre pared to provide the following information The MODEL NUMBER of the product 831 150471 The NAME...