Weider 831.153230, User Manual

Page 1: ...e serial number in the space above for future reference Sadal Number Decal Under Seat IE_O u I P M E NT HELPLIN 1 800 736 6879 SEARS ROEBUCK ANO CO HOFFMAN ESTATES IL 60179 USER S www weiderfltness co...

Page 2: ...ING Is attached in the center of this manual Remove the PART LIST EXPLODED DRAWING before beginning assembly WARNING DECAL PLACEMENT The decals shown at right have been placed on the weight bench in t...

Page 3: ...IMPORTANT PRECAUTIONS 3...

Page 4: ...Saturday 7 a m until7 p m Central Time excluding holidays To help us assIst you please note the prod uct model number and serial number before calling The model number Is 831 153230 The earlal number...

Page 5: ...pre attached M10 Washer 79 l M6 Washer 62 H M5 Washer 92 8 M10 Nylon Lock nut 77 8 M6 Locknut 80 M8 x 12mm Screw 43 D M10 x 45mm Bolt 76 M10 x 25mm Button Bolt 81 M4 x 19mm Screw 68 M6 x 16mm Bolt 72...

Page 6: ...ber mallet One standard screwdriver One Phillips screwdriver lubricant such as grease or petroleum Jelly and soapy water Assembly will be more convenient if you have a socket set a set of open end or...

Page 7: ...p 27 to the indicated hole In the Center Updght 3 with an M10 x 86mm Bolt 63 and an M10 Nylon Locknut 77 4 Attach the Center Updght 3 to the Center Base 24 with two M10 x 75mm Bolts 73 four M10 Washer...

Page 8: ...d four M10 Nylon Locknuts 77 Do not tighten the Nylon Loclmuts yet 8 Press tw038 1mm x 76 2mm Inner Caps 49 into the end of the Right and Left Frames 5 6 Attach the Right and Left Frames 5 6 to the Ce...

Page 9: ...4 and two M10 Nylon Lockouts 77 Do not tighten the Nylon Locknuts yet 12 Press a 60mm Square Inner Cap 46 into the top of the Front Leg 18 Odent the Bench Frame 14 as shown Attach the Bench Frame to t...

Page 10: ...e Backrest Frame 16 Odant the Backrest 38 as shown Attach the Backrest to the Backrest Frame 16 with four M6 x 16mm Bolts 72 17 Press two 38mm Square Inner Caps 44 into the ends of the Support Leg 13...

Page 11: ...Seat Frame must be able to pivot easily 20 Attach the Right and Left Power Assist Legs 20 21 to the Leg Lever 19 with two M10 x 100mm Bolts 66 and two M10 Nylon Locknuts 77 21 Refer to the CABLE DIAG...

Page 12: ...25 Locate the High Cable 61 See the Inset drawing Slide a Cable Ball 56 onto the end of the High Cable 61 Thread an M6 Locknut 80 onto the Cable as far as it will go Tighten a Cable Eye 57 onto the Ca...

Page 13: ...gh Cable 61 through the tube on the right Pulley An n 7 Wrap the Cable around a 4 1 2 Pulley 35 Attach the Pulley to the Pulley Arm with an M1O x 45mm Bolt 76 and an MI0 Nylon Locknut 77 See the Inset...

Page 14: ...6 Attach the Pulley Inside the Top Frame 9 with an M10 x 75ram Bolt 73 two 17ram Spacers 96 two M10 WasherS 79 and an MIO Nylon Locknut 77 33 Wrap the Carriage Cable 60 around an 88mm Pulley 36 Attach...

Page 15: ...y 36 Attach the Pulley to the rear hole In the bracket on the Center Base with an M10 x 45mm Bolt 76 and an M10 Nylon Locknut 77 37 Wrap the Low Cable 59 around a 4 1 2 Pulley 35 Attach the Pulley and...

Page 16: ...may be damaged if they are Incorrectly routed Refer to the CABLE DIAGRAMS below for correct cable routing The use of all remainingparis will be explained In ADJUSTMENTS beginningon the followingpage...

Page 17: ...the Backrest tum the Knob 30 cQuntemlock wise until loose Pull the Knob out as far as H will go and slide the Sliding Seat Frame 15 to the deelred position Engage the Knob Into an adjustment hole in t...

Page 18: ...eg 39 ATTACHING A BARBELL TO THE CABLES To use a barbell not Included with the Safety Spotter not shown set the barbell on the Weight Rests 11 not shown 12 Slide a Barbell Ring 29 onto each end of the...

Page 19: ...be stored on the back of the Right and Left Frames 5 8 not shown with Cable Clips 28 TIGHTENING THE CABLES Woven cable the type of cable used on the welght bench can stretch slightly after it Is first...

Page 20: ...to the chart for a quick reference to your personal settings Follow these steps when preparing for each exerelse 1 Adjust the position of the bench be sure the bench cable is attached to the low cabl...

Page 21: ...hen your body and devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each wod out as well as the number of repetitions or sets completed Is an I...

Page 22: ...he chad on page 23 of this manual can be photocopied and used to schedule and record your workouts Ust the date the exercises performed the weight used and the numbers of sets end repetitions complete...

Page 23: ...SETS REPS TUESDAY AEROBIC EXERCISE Date WEDNESDAY EXERCISE WEIGHT SETS REPS Date THURSDAY Date AEROBIC EXERCISE FRIDAY Date EXERCISE WEIGHT SETS Make photocopies of this page for scheduling and recor...

Page 24: ...SAVE THIS PART LIST EXPLODED DRAWING FOR FUTURE REFERENCE...

Page 25: ...EXPLODED DRAWING Model No 831 153230 R1201A 44 72 42 48 42 42 37 72 41 96 48 76 46 _ 26 30 77_ _ 90 26 79 1 9O 74 23 I L74...

Page 26: ...m Bolt 25 1 Weight Carriage 76 12 M10 x 45ram Bolt 26 10 75mm Bushing 77 55 M10 Nylon Locknot 27 1 Carriage Stop 78 4 M10 x 57ram Bolt 28 5 Cable Clip 79 35 M10 Washer 29 2 Barbell Ring 80 3 M6 Locknu...

Page 27: ...questing help or service or oMedng parts please be prepared to provide the following information The MODEL NUMBER of the product 831 153230 The NAME of the product WEIDEFP PRO 575 weight bench The PAR...