Weider Black 100 Xpb Elliptical, Manual

Page 1: ...ANUAL QUESTIONS As a manufacturer we are commit ted to providing complete customer satisfaction If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Custome...

Page 2: ...ELINES 21 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT 2 This drawing shows the location s of the warning decal s If a dec...

Page 3: ...more than 350 lbs 159 kg 8 Wear appropriate exercise clothes when exercising do not wear loose clothes that could become caught on your elliptical exer ciser Always wear athletic shoes for foot prote...

Page 4: ...over of this manual To help us assist you note the product model number and serial number before con tacting us The model number and the location of the serial number decal are shown on the front cove...

Page 5: ...rts of the elliptical exerciser in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed In addition to the included tool s assembly requi...

Page 6: ...and lower the Rear Stabilizer 1 2 With the help of another person place two pack ing inserts under the front of the Frame 1 so that the Frame is lifted off the floor Have the other person hold the ell...

Page 7: ...16 x 1 Patch Screw 81 a Large Axle Cover 94 and a 5 16 Washer 104 Attach the other Upper Body Arm 12 in the same way 4 3 Tip Avoid pinching the Wire Harnesses 97 54 Start all screws before tightening...

Page 8: ...pper Body Arm 12 and the Right Pedal Arm 8 try working it in halfway and then tightening the 5 16 x 1 Patch Screws 81 to pull it the rest of the way in Repeat this step on the other side of the ellipt...

Page 9: ...ug ging in the power cord If you do not do this the console displays or other electronic components may become damaged Note The ramp will calibrate automatically when the elliptical exerciser is plugg...

Page 10: ...overs are not grounded Contact a quali fied electrician to determine if the outlet box cover is grounded before using an adapter HOW TO MOVE THE ELLIPTICAL EXERCISER Due to the size and weight of the...

Page 11: ...ction It is recommended that you turn the crank arms in the direction shown by the arrow at the right however for variety you can turn the crank arms in the opposite direction To dismount the elliptic...

Page 12: ...a variety of exercise instructions while automatically changing the resistance of the pedals and the incline of the ramp The console also offers sixteen intensity control work outs Each intensity cont...

Page 13: ...incline level 4 Follow your progress with the display The far left section of the display This section of the display will show your pedaling pace in revolutions per minute and the ramp incline level...

Page 14: ...tightly For optimal performance clean the metal contacts using a soft cloth never use alcohol abrasives or chemi cals to clean the contacts 6 Turn on the fan if desired The fan has high and low speed...

Page 15: ...e flashing segment indicates the resistance level for the cur rent segment At the end of each segment of the workout a series of tones will sound and the next segment of the profile will begin to flas...

Page 16: ...s a series of tones will sound and the workout will pause To restart the workout simply resume pedaling The workout will continue until the last segment of the profile flashes and the last segment of...

Page 17: ...hen change To increase or decrease the overall intensity of the workout press the and buttons next to the matrix The resistance levels of all remaining seg ments in the workout will then increase or d...

Page 18: ...evel and one target pace setting for each seg ment To program a resistance level for the first segment simply adjust the resistance of the pedals by pressing the Resistance buttons To program a tar ge...

Page 19: ...you will be prompted to keep your pedaling pace near the target pace setting for the current segment When the words PEDAL FASTER appear in the display increase your pace When the words PEDAL SLOWER a...

Page 20: ...t press the Start button once and then press the Ramp increase button The ramp will move upward and downward as it calibrates When the ramp stops moving the ramp is calibrated Then press the Start but...

Page 21: ...f your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adj...

Page 22: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 23: ...23 NOTES...

Page 24: ...oot 51 2 Wheel 52 1 Left Pivot Cover 53 1 Right Pivot Cover 54 1 Lower Wire Harness 55 1 Power Cord 56 1 Left Pedal Assembly 57 1 Belt 58 1 Clamp 59 4 E clip 60 1 Console 61 1 Water Bottle Holder 62 1...

Page 25: ...Ground Wire 14 White Jumper Wire F F 14 Black Jumper Wire F F 60 Wire Harness 60 Jumper Wire Harness 70 Wire Harness Lift Motor Reed Switch Wire Ground Wire Middle Wire Harness Lift Power Wire Power J...

Page 26: ...6 9 11 10 8 62 94 94 63 63 81 93 71 67 67 89 89 93 81 71 68 32 95 68 70 70 100 94 94 63 63 93 81 71 68 32 95 67 67 89 89 81 71 93 68 70 70 100 81 46 46 94 46 46 81 46 46 59 80 79 79 80 79 80 94 106 10...

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Page 28: ...minimal handling charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any damage to a product caused by or attributable to freight dam...