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ADJUSTING THE INCLINE
The incline of the BODY WORKS gym can be adjusted
to change the resistance level of your workout.
To adjust the incline, lift the Rail (1) until the tab on the
Adjustment Leg (6) can be removed from the slot in the
Incline Leg (5). Raise or lower the Frame to the desired
incline and insert the tab on the Adjustment Leg into the
desired slot in the Incline Leg. Be sure that the tab on
the Adjustment Leg is fully inserted into the slot in
the Incline Leg.
ADJUSTING THE FOOT STRAPS
To adjust the Foot Straps (37), first slide your feet into
the Foot Straps as shown. Pull each Foot Strap with
your hand until it is tight over your foot without being
uncomfortable. Press the fastener strip on the end of
the Foot Strap onto the other fastener strip. Be sure
that the fastener strips are correctly fastened.
STORING THE BODY WORKS GYM
The BODY WORKS gym can be folded flat for easy
storage in a closet or under a bed.
Slide the Seat (2) up toward the Upper Bar (7) and fold
the Foot Plate (3) down onto the Rail (1). Slide the Seat
back down until it rests on the Foot Plate.
Lift the Rail (1) until the tab on the Adjustment Leg (6)
can be removed from the slot in the Incline Leg (5).
Pivot the Adjustment Leg up against the Rail and lay
the BODY WORKS gym flat on the floor. Pull the Cord
(11) tight and hang the handles on the Upper Bar (7).
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1. Lift the Rail (1) until the tab on the Adjustment Leg
(6) can be inserted into a slot in the Incline Leg (5).
Be sure that the tab on the Adjustment Leg is
fully inserted into the slot in the Incline Leg.
2. Slide the Upper Bar (7) into the Rail (1). Using the
included allen wrench and an adjustable spanner,
attach the Upper Bar to the Rail with four 3/8” x 3/4”
Button Head Bolts (35) and four 3/8” Nylon Locknuts
(33). Be sure that the Cord (11) is correctly routed
around all pulleys and that the pulleys and Cord
move smoothly.
Press the Rail Cap (10) into the Rail (1). Press two
Tree Fasteners (46) into the Rail Cap.
Insert the ends of the Foot Straps (37) through the
Strap Rings (39). Press the fastener strips on the
ends of the Foot Straps onto the other fastener strips.
3. Press a Round Cap (17) onto each side of the
Stabiliser (4).
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3
ADJUSTING THE BODY WORKS GYM
The BODY WORKS gym is designed to use your own body weight as resistance. The steps below explain how
the gym can be adjusted and folded for storage.
Inspect and tighten all parts each time you use the gym. Replace any worn parts immediately. The gym can be
cleaned with a damp cloth and mild, non-abrasive detergent; never use solvents.
ASSEMBLY
11
7
37
37
39
39
10
46
1
17
4
35
35
33
33
1
5
6
2
3
37
37
1
7
6
5
Handle
11
Before beginning assembly, carefully read the
following information and instructions:
• Place all parts of the BODY WORKS gym in a
cleared area and remove the packing materials;
do not dispose of the packing materials until
assembly is completed.
• Read each assembly step before you begin.
• As you assemble this product, make sure that all
parts are oriented as shown in the drawings.
• Assembly requires the following tools:
The included allen wrench.
Your own adjustable spanner.
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5
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