Weider Club 565, User Manual

Page 1: ...zes fitness tips and much more QUESTIONS As a manufacturer we are committed to providing complete customer satisfaction If you have questions or find that there are missing or damaged parts we will gu...

Page 2: ...registered trademark of ICON Health Fitness Inc TABLE OF CONTENTS Misuse of this product may result in serious injury WARNING Read user s manual and follow all warnings and operating instruc tions pr...

Page 3: ...ach end of the barbell or the weight carriage 12 Make sure that the cables remain on the pul leys at all times If the cables bind as you are exercising stop immediately and make sure that the cables a...

Page 4: ...nd strength or a healthier cardiovascular system the WEIDER PRO XT75 will help you achieve the specific results you want For your benefit read this manual carefully before using the weight rack If you...

Page 5: ...M8 x 72mm Bolt 35 M10 x 75mm Bolt 36 M10 x 78mm Bolt 33 Refer to the drawings below to identify small parts used in assembly The number in parentheses by each draw ing is the key number of the part f...

Page 6: ...wdriver One Phillips screwdriver Lubricant such as grease or petroleum jelly and soapy water Assembly will be more convenient if you have a socket set a set of open end or closed end wrenches or a set...

Page 7: ...ghts 7 and two Joint Plates 6 to the Left Base 3 using four M10 x 78mm Bolts 33 and four M10 Nylon Locknuts 31 Make sure the Front Upright is oriented so the holes near the bottom of the Front Upright...

Page 8: ...Bushings 16 into the Weight Carriage 15 Make sure the Weight Carriage is turned so the weight tubes are near the top as shown Attach the lower Carriage Bushing using an M10 x 66mm Bolt 37 two M10 Fla...

Page 9: ...ngle ball on one end of the High Cable and a metal sleeve on the other end Route the metal sleeve end of the High Cable 26 up under the lat bar rest on the Weight Guide Frame 14 down through the indic...

Page 10: ...two M10 Flat Washers 41 two 28mm Spacers 44 and an M10 Nylon Locknut 31 Route the ball end of the Low Cable 27 through the bracket on the Center Base 2 Attach a Pulley 25 inside the bracket using an M...

Page 11: ...he weight rack are properly tightened In addition pull each cable a few times to make sure the cables move smoothly over the pulleys If the cables do not move smoothly locate and correct the problem W...

Page 12: ...the same height 19 19 48 49 20 22 This section explains how to adjust the weight rack See the EXERCISE GUIDELINES on page 14 for important information about how to get the most benefit from your exerc...

Page 13: ...IAGE above Next attach the Lat Bar 38 to the High Cable 26 or the Low Cable not shown with a Cable Clip 23 38 23 26 WARNING Always disconnect the Lat Bar 38 when performing an exercise that does not r...

Page 14: ...ngthen your body and devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the number of repetitions or sets completed is a...

Page 15: ...a record of each workout List the date the exercises performed the weight used and the numbers of sets and repetitions completed Record your weight and key body measurements at the end of every month...

Page 16: ...any product or damage to a product caused by or attributable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center products used for...

Page 17: ...REMOVE THIS PART LIST EXPLODED DRAWING FROM THE MANUAL SAVE THIS PART LIST EXPLODED DRAWING FOR FUTURE REFERENCE 81...

Page 18: ...potter 21 12 Square Bushing 22 6 Adjustment Knob 23 1 Cable Clip 24 2 Cable Trap 25 7 Pulley 26 1 High Cable 27 1 Low Cable 28 5 60mm Square Outer Cap 29 5 60mm Square Inner Cap 30 2 Handgrip 31 46 M1...

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