11
This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 12 for impor-
tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying
exercise guide to see the correct form for several exercises.
Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate-
ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent;
do not use solvents.
ADJUSTING THE BACKREST
To adjust the position of the Backrest (12), first lift the
Backrest Support (8) out of the Frame (1). Move the
Backrest Support along the Frame until the Backrest
is in the desired position, and insert the Backrest
Support into a slot in the Frame.
8
1
12
ADJUSTMENT
USING THE DUMBBELLS
To use the dumbbells,
first place the dumbbells on
the floor.
Next, remove the Collars (20) by turning
them counterclockwise. Slide the desired Weights
(17, 18, 19) onto the Handles (16), and then replace
the Collars by turning them clockwise. Note: When
using the 2.5-lb. Weights with larger Weights, place
the 2.5-lb. Weights between two larger Weights.
Store unused Weights (17, 18, 19) on the tubes on
the Dumbbell Stand (not shown).
WARNING:
Use the same amount
of Weights (17, 18, 19) on each end of the
dumbbells. Always secure Weights with the
Collars (20).
1
21
20
20
18
18
17
19
16
Dumbbell
13
ADJUSTING THE SEAT
To adjust the position of the Seat (13), first pull the
Pin/Tether (21) out of the Frame (1). Raise or lower
the Seat to the desired position, and reinsert the
Pin/Tether.
