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Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of the user’s manual for information about ordering replacement parts.

Key No.

Qty.

Description

Key No.   Qty.        Description

1

1

Base

2

1

Base Plate

3

1

Upright

4

1

Lat Tower

5

1

Bench Rail

6

1

Front Leg

7

1

Leg Lever

8

1

Backrest Backing

9

1

Seat Backing

10

1

Lat Tower Crossbar

11

1

Cross Tube

12

1

Seat Carriage

13

1

Seat

14

1

Backrest

15

1

Backrest Frame

16

1

Backrest Cap

17

2

Guard Plate

18

1

Crossbow Fulcrum

19

2

M8 Flange Nut

20

2

10-pound Short Crossbow Cap

21

2

High Pulley Housing

22

2

Swivel Arm

23

1

Foot Plate

24

2

M10 x 102mm Bolt

25

4

Arm Bushing

26

4

Foam Pad

27

1

Front Leg Foot

28

10

90mm Pulley

29

3

Pulley Guard

30

1

Storage Knob

31

2

Wheel

32

1

Leg Lever Cable

33

2

Short Cable

34

2

Eyebolt

35

1

Crossbow Spacer

36

1

20-pound Removable Crossbow

37

2

Fulcrum Bushing

38

2

38mm Round Inner Cap

39

3

60mm Metal Spacer

40

1

M10 x 113mm Button Head Bolt

41

2

38mm x 64mm Inner Cap

42

2

45mm Square Inner Cap

43

1

Fulcrum Knob

44

1

10-pound Center Crossbow

45

1

Seat Knob

46

6

Bearing Wheel

47

2

M10 Nut

48

1

Leg Press Strap

49

2

Short Handle

50

1

Ankle Strap

51

4

Cable Clip

52

2

26mm Spacer

53

3

Plastic Foot

54

2

25mm Square Inner Cap

55

1

Leg Lever Bumper

56

1

M10 x 68mm Button Head Bolt

57

1

M8 x 114mm Axle

58

4

1/4” x 45mm Bolt

59

2

M8 Washer

60

2

M8 x 104mm Bolt

61

2

M10 x 53mm Carriage Bolt

62

15

M4 x 16mm Screw

63

1

M10 x 60mm Button Head Bolt

64

2

M10 x 72mm Bolt

65

4

M8 Nylon Locknut

66

1

M10 x 103mm Bolt

67

1

10-pound Removable Crossbow

68

2

Long Handle

69

2

M6 Nylon Locknut

70

2

M10 x 65mm Button Head Bolt

71

6

M10 x 42mm Button Head Bolt

72

1

Crossbow Cover Plate

73

2

M10 x 140mm Carriage Bolt

74

4

Pivot Bushing

75

12

M10 Washer

76

23

M10 Nylon Locknut

77

1

M4 x 19mm Screw

78

4

19mm Round Inner Cap

79

2

40-pound Crossbow Cap

80

1

Long Cable

81

2

M10 x 108mm Bolt

82

4

1/4” x 16mm Bolt

83

2

M10 x 66mm Carriage Bolt

84

1

Fulcrum Endcap

85

12

M4 x 12mm Flat Head Screw

86

2

M8 x 19mm Button Head Screw

87

4

M10 x 25mm Button Head Bolt

88

2

20-pound Crossbow Cap

89

1

Name Plate

90

1

M10 x 91mm Bolt

91

1

Retainer Ring

92

2

M6 x 13mm Bolt

93

1

Crossbar Cover

94

2

Pulley Housing

95

2

80-pound Crossbow

96

1

40-pound Crossbow

97

6

8mm Metal Spacer

98

2

50mm Square Inner Cap

99

2

38mm x 76mm Inner Cap

100

4

80-pound Crossbow Cap

101

2

10-pound Crossbow Cap

102

2

Large Plastic Foot

103

4

M10 Lock Washer

104

2

M4 x 5mm Screw

#

1

User’s Manual

#

1

Exercise Guide

1

Exercise Decal

1

Large Allen Wrench

#

1

Small Allen Wrench

PART LIST—Model No. WESY59930

R0203B

Summary of Contents for Cross Bow Legend

Page 1: ...re committed to providing com plete customer satisfaction If you have questions or if there are missing or damaged parts we will guarantee complete satisfaction through direct assistance from our fact...

Page 2: ...his manual Remove the PART IDENTIFICATION CHART and PART LIST EXPLODED DRAWING before begin ning assembly CrossBow by WEIDER is a trademark of ICON Health Fitness Inc TABLE OF CONTENTS The decals show...

Page 3: ...not use the resistance system with any other type of resistance 13 When adding resistance both ends of the crossbows must rest under the two U channels Add and remove crossbows from the U channels one...

Page 4: ...to achieve the spe cific results you want For your benefit read this manual carefully before using the resistance system If you have questions after reading this manual please call our Customer Servi...

Page 5: ...jelly and soapy water Assembly will be more convenient if you have a socket set a set of open end or closed end wrenches or a set of ratchet wrenches Make Things Easier for Yourself This manual is des...

Page 6: ...late yet 3 41 3 73 41 Welded Tube 11 47 23 5 Lubricate an M10 x 103mm Bolt 66 with grease Attach the Bench Rail 5 to the Upright 3 with the Bolt and an M10 Nylon Locknut 76 Do not overtighten the Lock...

Page 7: ...s 87 and four M10 Lock Washers 103 Attach the Name Plate 89 to the Lat Tower 4 with two M4 x 16mm Screws 62 6 4 3 89 62 62 87 87 103 103 7 Press a 38mm Round Inner Cap 38 into each end of the Lat Towe...

Page 8: ...and the Seat Backing to the Seat Carriage with four 1 4 x 16mm Bolts 82 11 Pull out the Seat Knob 45 as far as it will go and set the Seat Carriage 12 on the Bench Rail 5 Loosely attach two 8mm Metal...

Page 9: ...h a Plastic Foot 53 to the Backrest Frame 15 with an M4 x 16mm Screw 62 Attach the two Guard Plates 17 to the inside of the Backrest Frame 15 with four M4 x 16mm Screws 62 12 53 62 15 54 17 62 62 17 1...

Page 10: ...ull the end of the Cable out of the Swivel Arm Be sure the Cable is on the indicat ed side of the welded rod in the Swivel Arm Insert the Swivel Arm 22 into the welded tube on the Cross Tube 11 Secure...

Page 11: ...an M10 x 113mm Button Head Bolt 40 and an M10 Nylon Locknut 76 Be sure the flat edge of the Pulley Guard is on the bottom 20 21 22 80 29 40 28 3 76 28 74 94 74 76 76 80 71 28 80 Flat Edge 29 76 73 24...

Page 12: ...Wrap one of the Cables around a 90mm Pulley 28 Attach the Pulley to a High Pulley Housing 21 with an M10 x 42mm Button Head Bolt 71 and an M10 Nylon Locknut 76 Repeat this step with the other Short C...

Page 13: ...g Lever not shown attach the two ends of the Leg Lever Cable 32 to the ends of the Long Cable 80 with two Cable Clips 51 Remove the high pulleys and detach the Leg Lever Cable 32 when not in use Store...

Page 14: ...of a crossbow under it Repeat with the other end of the crossbow If more resistance is needed add one crossbow at a time Note When adding resistance always start with the heaviest crossbow to be used...

Page 15: ...indicated area Tilt the resistance system back onto the Wheels 31 and roll it to the new location Be careful not to let the Front Leg 6 or Leg Lever 7 pinch your hands when you tilt the system back WA...

Page 16: ...the cable 7 4 5 6 1 2 Long Cable 80 3 16 USING THE REMOVABLE CROSSBOWS The Removable Crossbows 36 67 can be used to exercise apart from the resistance system as shown in the video or on the exercise g...

Page 17: ...aerobic exer cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the num...

Page 18: ...nual can be photocopied and used to schedule and record your workouts List the date the exercises performed the resistance used and the numbers of sets and repetitions com pleted Record your weight an...

Page 19: ...E SETS REPS EXERCISE RESISTANCE SETS REPS EXERCISE RESISTANCE SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for schedu...

Page 20: ...oduct or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON author ized service center products used for commerc...

Page 21: ...Cap 78 38mm x 64mm Inner Cap 41 38mm x 76mm Inner Cap 99 M10 Nut 47 M10 Washer 75 PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly The number in parenthes...

Page 22: ...85 M10 x 25mm Button Head Bolt 87 M8 x 19mm Button Head Screw 86 M10 x 72mm Bolt 64 M4 x 5mm Screw 104 M10 x 53mm Carriage Bolt 61 M10 x 60mm Button Head Bolt 63 M10 x 65mm Button Head Bolt 70 M10 x 6...

Page 23: ...2 26mm Spacer 53 3 Plastic Foot 54 2 25mm Square Inner Cap 55 1 Leg Lever Bumper 56 1 M10 x 68mm Button Head Bolt 57 1 M8 x 114mm Axle 58 4 1 4 x 45mm Bolt 59 2 M8 Washer 60 2 M8 x 104mm Bolt 61 2 M1...

Page 24: ...52 42 77 55 27 56 78 99 6 52 76 76 28 78 26 62 53 53 62 83 83 62 1 75 81 31 98 75 76 75 98 31 75 81 49 80 25 25 11 41 80 75 75 25 47 104 71 28 68 48 50 33 33 75 40 75 62 22 19 29 62 102 62 102 76 60...

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