Weider CRUNCHTRAINER 004005, User Manual

• Use the CRUNCH TRAINER only as

described in this manual.

• As you exercise, keep the small of your back

on the exercise mat; it may be necessary to
raise your hips slightly.

• Keep your head on the headrest as you exercise.

• If you feel faint, dizzy, or short of breath at

any time during exercise, stop immediately
and begin cooling down.

• Read all instructions before you use the

CRUNCH TRAINER. Before you begin this or
any exercise program, consult your physician.
This is especially important for persons over
the age of 35 or persons with pre-existing
health problems. ICON assumes no responsi-
bility for personal injury or property damage
sustained by or through the use of this product.

Before You Begin

Important Precautions

Setting Up the CRUNCH TRAINER

Congratulations for purchasing the innovative CRUNCH
TRAINER from WEIDER

®

. The CRUNCH TRAINER is

designed to shape your upper abs, obliques, and lower abs
to give you a firm, flat stomach, in only minutes a day.
The unique CRUNCH TRAINER supports your head and
neck as you exercise, and helps you maintain correct form
for maximum results. Used as part of a fitness program
that includes regular aerobic exercise and a proper diet,
the CRUNCH TRAINER will help you to look better, feel
better, and enjoy the benefits of better fitness.

Before you use the WEIDER

®

CRUNCH TRAINER,

please read this manual carefully.

In addition, be sure

to view the included training materials. 

If you have additional questions, please call our
Customer Service Department at 

08457 089 009

. To help

us assist you, please note the product model number and
serial number before calling. The model number is
004005.

The CRUNCH TRAINER is shipped in the compact
storage position. No assembly is necessary. Follow the
simple steps below to set up the CRUNCH TRAINER.

1. Lay the
exercise mat
flat. 

Raise one of
the handles as
shown. 

2. Continue to
raise the han-
dle until the
locking pin
snaps into the
pin groove. 

Raise the other
handle in the
same way.

1

2

Locking Pin

3

QUESTIONS?

As a manufacturer, we are committed to providing
complete customer satisfaction. If you have ques-
tions, or if there are missing or damaged parts,
please call:

08457 089 009

Or write:
ICON Health & Fitness, Ltd.
Unit 4, Revie Road Industrial Estate
Beeston
Leeds, LS11 8JG
UK

Email: csuk@iconeurope.com

Model No. 004005