Weider Flex Ctx 60, User Manual

Page 1: ...to providing complete customer satisfaction If you have questions or if there are missing or damaged parts we will guarantee complete satis faction through direct assis tance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our customer hot line will provide immediate assistance free of charge CUSTOMER HOT LINE 1 800 999 3756 Mon Fri...

Page 2: ... the center of this manual Remove the PART IDENTIFICATION CHART and PART LIST EXPLODED DRAWING before begin ning assembly WEIDER is a registered trademark of ICON Health Fitness Inc TABLE OF CONTENTS The decals shown here have been placed on the weight sys tem If a decal is missing or illegible please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m unti...

Page 3: ...ang on the cross bar 11 The weight system is designed to support a maximum user weight of 250 pounds Do not place more than 200 pounds on the weight carriage Note The weight bench does not include weights 12 Always place an equal amount of weight on each side of the weight carriage 13 Always secure the weights with the weight clips when they are mounted on the weight carriage 14 Make sure that the...

Page 4: ...e specific results you want For your benefit read this manual carefully before using the weight system If you have additional ques tions please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number is WESY09...

Page 5: ...ratchet wrenches Make Things Easier for Yourself Everything in this manual is designed to ensure that the weight system can be assembled suc cessfully by anyone However it is important to realize that the versatile weight system has many parts and that the assembly process will take time Most people find that by setting aside plenty of time assembly will go smoothly ASSEMBLY 1 Press two 45mm Squar...

Page 6: ...M8 Nylon Locknut 65 Attach the Rear Upright 8 with the indicated holes on the front side to the Base 1 with an M10 x 60mm Bolt 63 two M10 Washers 75 and an M10 Nylon Locknut 76 3 Insert two M10 x 61mm Carriage Bolts 83 into the bottom of the Base 1 Set the Base flat on the floor Attach the Upright Base 3 to the Base with the Bolts and two M10 Nylon Locknuts 76 5 3 8 Holes 65 75 75 76 67 63 74 37 1...

Page 7: ...ts 65 Do not overtighten the Locknuts the Eyebolts must be able to rotate freely Attach the Crossbar 10 to the Top Frame 9 with two M10 x 54mm Bolts 70 two M10 Washers 75 and two M10 Nylon Locknuts 76 Be sure the Crossbar is attached as shown in the inset drawing If the ends point away from the Top Frame turn the Crossbar around and reattach it 8 7 8 85 9 75 79 4 10 75 70 76 9 65 59 40 40 59 65 34...

Page 8: ...nt Leg 6 with the M4 x 19mm Screw 62 Press two 45mm Square Inner Caps 42 into the ends of the Leg Lever 7 Lubricate the M10 x 68mm Bolt 64 Attach the Leg Lever 7 to the Front Leg 6 with the Bolt and an M10 Nylon Locknut 76 Do not over tighten the Locknut the Leg Lever must be able to pivot easily 10 Press a 38mm x 50mm Inner Cap 41 into the top of the Front Leg 6 Press the Front Leg Foot 27 onto t...

Page 9: ...mm Screws 56 14 Set the Seat Carriage 12 on the Bench Frame 5 Slide a Steel Tube 57 into a Long Spacer 46 Orient two Small Wheels 47 as shown in the inset drawing and slide them onto the ends of the Steel Tube Have one person press the Seat 13 against the Bench Frame 5 Press the wheel assembly tight against the bottom of the Bench Frame and attach it to the lowest set of holes in the Seat Carriage...

Page 10: ...f the Cable through the Pulley Arm 22 as shown in the inset drawing Wrap the Long Cable 80 around a 90mm Pulley 28 Attach the Pulley to the Pulley Arm 22 with an M10 x 40mm Bolt 71 and an M10 Nylon Locknut 76 19 Wrap the Long Cable 80 around a 90mm Pulley 28 Attach the Pulley and a Cable Trap 29 to the Upright Base 3 with an M10 x 132mm Bolt 72 and an M10 Nylon Locknut 76 17 18 19 15 15 12 12 Rod ...

Page 11: ... Cable 80 around a 90mm Pulley 28 Attach the Pulley and a Cable Trap 29 to the M10 x 112mm Bolt 69 with the M10 Nylon Locknut 76 23 Wrap the Long Cable 80 around a 90mm Pulley 28 Attach the Pulley and a Cable Trap 29 to the Upright Base 3 with an M10 x 132mm Bolt 72 and an M10 Nylon Locknut 76 21 Wrap the Long Cable 80 around a 90mm Pulley 28 in the direction shown Attach the Pulley to the Weight ...

Page 12: ...bolt welded to the bottom of the Bench Frame 5 27 Locate the two Short Cables 33 Wrap a Short Cable around a 90mm Pulley 28 Attach the Pulley to a Pulley Housing 21 with an M10 x 40mm Bolt 71 and an M10 Nylon Locknut 76 Repeat this step with the other Short Cable 33 25 Locate the Bench Cable 32 It has three ends two that are the same length and a third that is longer Route the long end of the Benc...

Page 13: ...9 Be careful not to wrinkle the decal 30 Make sure that all parts have been properly tightened The use of the remaining parts will be explained in ADJUSTMENTS beginning on the following page Before using the weight system pull the long cable a few times to be sure that it move smoothly over the pulleys If the cable does not move smoothly find and correct the problem IMPORTANT If the cables are not...

Page 14: ...EIGHT RESISTANCE CHART on page 16 to find the approximate amount of resistance at each weight station 18 Ball 44 35 Weight Tube ATTACHING THE HIGH PULLEYS AND LEG LEVER To attach a high pulley slide the eyebolt on the Pulley Housing 21 onto the Eyebolt 34 Attach the end of the Short Cable 33 without the ball to the end of the Long Cable 80 with a Cable Clip 51 Attach the other high pulley in the s...

Page 15: ...the Seat Frame 12 see the inset drawing STORING THE WEIGHT SYSTEM To store the weight system slide the ends of the Bench Cable 32 onto the eyebolt on the bottom of the Bench Frame 5 Then remove the Backrest 14 see ADJUSTING THE BACKREST above Next remove the Knob 30 from the Upright Base 3 Lift the Front Leg 6 toward the Crossbar 10 and tight en the Knob into the side of the Upright Base and Bench...

Page 16: ...tation may vary due to friction between the cables pulleys and weight carriage WEIGHT lbs 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170 180 190 200 HIGH PULLEY lbs 11 22 34 45 57 68 79 91 102 114 125 136 148 159 171 182 193 205 216 228 LOW PULLEY lbs 11 3 22 6 33 9 45 2 56 5 67 8 79 1 90 4 101 7 113 0 124 3 135 6 146 9 158 2 169 5 180 8 192 1 203 0 214 0 226 0 LEG LEVER lbs 10 75 21 5...

Page 17: ... the cable and the cable traps have been assembled correctly If the cable has not been correctly routed the weight system will not function properly and dam age may occur The numbers show the correct route for the cable Make sure that the cable traps do not touch or bind the cable 7 4 5 6 1 2 Long Cable 80 3 17 ...

Page 18: ...engthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the number of repetitions or sets completed is an individual matter It is important to avoid overdo ing it during the first few months of your exercise pro gram You should progress at your own pace and be sensitive to your body s signals If you e...

Page 19: ...record of each workout List the date the exercises performed the weight used and the numbers of sets and repetitions completed Record your weight and key body measurements at the end of every month Remember the key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life MUSCLE CHART A Sternomastoid neck B Pectoralis Major chest C Biceps front of arm...

Page 20: ...e to a product caused by or attributable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequenti...

Page 21: ... Bolt 72 M10 x 112mm Bolt 69 M8 x 65mm Bolt 67 M8 x 79mm Bolt 60 M10 x 40mm Tapered Screw 85 PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly The number in parentheses by each draw ing is the key number of the part from the PART LIST in the center of this manual Note Some small parts may have been pre attached If a part is not in the parts bag check to...

Page 22: ... 58 M4 x 19mm Screw 62 M10 Split Washer 43 25mm Round Inner Cap 39 45mm Square Inner Cap 42 38mm Round Inner Cap 40 19mm Round Inner Cap 78 25mm Square Inner Cap 54 38mm x 50mm Inner Cap 41 M4 x 16mm Screw 56 M10 x 25mm Button Bolt 68 M6 x 16mm Screw 82 M8 Flange Nut 84 M10 Washer 75 ...

Page 23: ...p 43 4 M10 Split Washer 44 2 Clip 45 1 Seat Pin 46 3 Long Spacer 47 6 Small Wheel 48 1 Leg Press Strap 49 2 Handle 50 1 Ankle Strap 51 4 Cable Clip 52 2 12 5mm Spacer 53 3 Plastic Foot 54 2 25mm Square Inner Cap 55 1 Leg Lever Bumper 56 9 M4 x 16mm Screw 57 3 Steel Tube 58 4 M6 x 38mm Screw 59 2 M8 Washer 60 3 M8 x 79mm Bolt 61 2 M10 x 53mm Carriage Bolt 62 1 M4 x 19mm Screw 63 2 M10 x 60mm Bolt 6...

Page 24: ...78 42 7 65 47 47 46 46 82 82 65 60 60 45 60 12 13 35 36 36 36 36 35 44 37 38 38 76 67 39 39 18 28 8 76 33 33 28 21 28 21 76 76 71 71 85 76 29 28 9 75 79 29 65 59 10 28 69 76 75 75 34 70 34 40 65 59 40 20 19 20 4 23 23 51 80 80 28 76 22 71 76 41 25 24 24 25 22 41 76 11 71 28 75 75 68 76 28 30 3 29 72 73 76 62 76 63 65 74 57 57 57 56 83 75 75 43 43 75 75 84 EXPLODED DRAWING Model No WESY09320 R0702A...