Attaching the Lat Bar, Row Bar, Ankle Strap, or Handle
to the High Pulley Station or the Low Pulley Station
The Lat Bar (15), Row Bar (16), Ankle Strap (52), or
Handle (61) can be attached to the High Cable (48, not
shown) or the Low Cable (40) with a Cable Clip (73). For
some exercises, the Chain (63) should be connected
between the attachment and the Cable with two Cable
Clips.
Adjust the length of the Chain between the
attachment and the Cable so that the attachment is in
the correct starting position for the exercise to be
performed.
17
Adjustment
The instructions below describe how each part of the training system can be adjusted. Refer to the exercise
guide accompanying this manual to see how the training system should be set up for each exercise.
IMPOR-
TANT: When attaching the lat bar, row bar, ankle strap, or handle, make sure that the attachments are in
the correct starting position for the exercise to be performed. If there is any slack in the cables or chain
as an exercise is performed, the effectiveness of the exercise will be reduced.
52
40
73
61
73
63
16
15
Changing the Weight Setting
To change the setting of the weight stack, insert the
Weight Pin (75) under the desired Weight Plate (36). Be
sure to insert the Weight Pin fully. The setting of the
weight stack can be changed from 6 pounds to 118.5
pounds, in increments of 12.5 pounds.
Note: Due to the
cables and pulleys, the amount of resistance at each
exercise station may vary from the weight setting.
Refer to the WEIGHT RESISTANCE CHART on page
18 to find the approximate amount of resistance at
each weight station.
Note: 1 kg = 2,2 lbs
36
75
WARNING:
Always disconnect the lat
bar or row bar from the training system when
performing an exercise that does not use these
attachments.
Setting Up the Training System for Butterfly
Exercises
To use the Arms (10, 11) for butterfly exercises, pivot the
Locking Plate (29) down into the slot in the Butterfly/Press
Frame (9). This will allow the Arms to pivot forward but
will prevent the Butterfly/Press Frame from moving.
29
9
11
10
Slot
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