Setting Up the Training System for Press Exercises
To use the Arms (10, 11) for press exercises, first lift the
Locking Plate (29) until it disengages the slot in the
Butterfly/Press Frame (9). Insert the Butterfly Locking
Pins (81) into the indicated holes in the Butterfly/Press
Frame (9) and down into the Arms. This will allow the
Butterfly/Press Frame and the Arms to swing forward
together.
18
10
11
9
Slot
81
29
Locking the Weight Stack
To prevent unauthorised use of the training system, insert
the Locking Bar (34) into the indicated hole in one of the
Weight Guides (13) and secure the Locking Bar with the
Lock (24).
24
13
34
Holes
The chart at the right shows the
approximate weight resistance at
each weight station. “Top” refers to
the 6-lb. top weight; the other num-
bers refer to the 12.5-lb. weight
plates.
Note: The actual resistance
at each weight station may vary
due to differences in individual
weight plates, as well as friction
between the cables, pulleys, and
weight guides.
Note: 1 kg = 2,2 lbs
Weight Resistance Chart
Press
High
Butterfly
Leg Lever/
Weight
Arm
Pulley
Arm
Low Pulley
Plates
(lbs.)
(lbs.)
(lbs.)
(lbs.)
Top
19
16
25
20
1
31
29
44
34
2
43
43
63
48
3
55
57
82
62
4
68
71
101
76
5
80
85
120
90
6
92
99
139
104
7
105
113
158
118
8
117
127
177
132
9
129
141
196
146
All manuals and user guides at all-guides.com
