Weider Pro 340L User Manual Download | Manualshive

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Summary of Contents for Pro 340L

Page 1: ...rite the serial number in the space above for future reference Serial Number Decal under the seat Assembly Operation Maintenance Part List and Drawing Sears Roebuck and Co Hoffman Estates IL 60179 WEI...

Page 2: ...equest a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size Crutch and spotters must be used in the forward position Misuse of this machine m...

Page 3: ...all parts regu larly Replace any worn parts immediately The weight bench is designed to support a maximum user weight of 300 Ibs 136 kg and a maximum total weight of 510 Ibs 231 kg Do not place more...

Page 4: ...refully before using the weight bench If you have questions after reading this manual please see the back cover of this manual To help us assist you note the product model number and serial number bef...

Page 5: ...it has been preassembled If a part is missing please call 1 877 992 5999 To avoid damaging parts do not use power tools for assembly N M6 Washer 42 M8 Washer 48 M8 Curved Washer 33 1 M10 Washer 35 M8...

Page 6: ...ools not included may be required for assembly two adjustable wrenches one standard screwdriver one Phillips screwdriver _ _ Assembly will be more convenient if you have a socket set a set of open end...

Page 7: ...er 3 so that the warn ing decals are facing upward Attach the Rear Stabilizer 3 to the Frame 1 with two M10 x 45mm Carriage Bolts 40 and two M10 Locknuts 37 See step 1 Tighten the MIO Locknuts 37 and...

Page 8: ...grease to an M10 x 180mm Bolt 43 Attach the Backrest Frames 16 to the Frame 1 with the Bolt two M10 Washers 35 and an M10 Locknut 37 Do not overtighten the Locknut the Backrest Frames should pivot ea...

Page 9: ...Foam Pads 22 and Pad Caps 23 to the Leg Lever 5 in the same way 5 22 23 23 21 22 9 Attach the Curl Pad 20 to the Curl Post 6 with two M6 x 25mm Screws 39 20 10 Insert the Curl Post 6 into the Front Le...

Page 10: ...ight 11 to the Base 7 in the same way 11 7 o o o o o o o o 33 26 44 13 Attach the tether on a Weight Rest Pin 13 to the underside of a Weight Rest 12 with an ST4 2 x 16mm Screw 17 Hold the Weight Rest...

Page 11: ...CURL PAD To use the Curl Pad 20 insert the Curl Post 6 into the Front Leg 4 and tighten the Curl Post Knob 24 into the Front Leg and into one of the adjustment holes in the Curl Post Make sure that t...

Page 12: ...e Weight Rest Pins 13 Hold a Weight Rest 12 on the indicated side of an Upright 11 and align the Weight Rest with the desired adjustment hole in the Upright insert the Weight Rest Pin 13 through the W...

Page 13: ...arize yourself with the equipment and learn the proper form for each exercise Use your own judgment to determine the appropriate length of time for each workout and the numbers of repetitions and sets...

Page 14: ...13 2 Weight Rest Pin 39 6 M6 x 25mm Screw 14 2 70mm Round Inner Cap 40 2 M10 x 45mm Carriage Bolt 15 1 Backrest Brace 41 4 M6 x 48mm Screw 16 2 Backrest Frame 42 4 M6 Washer 17 6 ST4 2 x 16mm Screw 4...

Page 15: ...G Model No 831 15925 2 Rll10A 23 20 22 19 41 23 32 16 29 15 25 39 18 25 27 37 46 24 13 o 17 o o o o 12 o 11_ o 44 26 35 9 31 25 35 I 17 6 36 37 39 21 22 21 22 23 d 22 40 23 25 13 17 26 33 44 36 35 36...

Page 16: ...0 469 4663 Call anytime day or night U S A and Canada www sears com www sears ca Our Home For repair of carry in items like vacuums lawn equipment and electronics call or go on line for the location o...

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