Weider PRO 3550, User Manual

Page 1: ...technicians on our cus tomer hot line will provide imme diate assistance free of charge CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST Model No WESY38321 Serial No Write the serial number in...

Page 2: ...IAGRAMS 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note A PART IDENTIFICATION CHART and a PART LIST EXPLODED DRAWING are attached in the center of this manual Remove the PART...

Page 3: ...arms leg lever squat arm lat bar row bar or handle while weights are raised The weights will fall with great force 13 Always disconnect the lat bar from the weight system when performing an exercise t...

Page 4: ...uscle size and strength or improve your cardiovascular system the PRO 3550 weight system will help you to achieve the specific results you want For your benefit read this manual carefully before using...

Page 5: ...system the assembly process will require several hours By setting aside plenty of time and by deciding to make the task enjoyable assembly will go smoothly Select a Location for the Weight System Bec...

Page 6: ...e information on page 5 before you begin assembling the weight system 1 85 86 105 120 71 2 86 2 Attach the Outer Cap 24 to the Short Base 2 with two 8 x 3 4 Screws 98 Press two 2 x 3 Inner Caps 58 int...

Page 7: ...e two indicated 5 16 x 2 1 2 Carriage Bolts 110 in the Short Base 2 Finger tighten a 5 16 Nylon Locknut 86 onto each Carriage Bolt Do not tighten the Nylon Locknuts yet 7 4 3 86 110 86 2 67 5 2 110 86...

Page 8: ...Slide the VKR Upright onto the two indicated 5 16 x 2 1 2 Carriage Bolts 110 in the Long Base 120 Finger tighten a 5 16 Nylon Locknut 86 onto each Carriage Bolt Do not tight en the Nylon Locknuts yet...

Page 9: ...Slide the Top Weight onto the Weight Guides 42 Make sure that the Top Weight is turned so the grooved side is facing downward Apply a number 10 decal to the Top Weight 45 in the location shown Apply...

Page 10: ...lon Jamnut the Pivot Bracket must be able to pivot easily Repeat this step with the Left Butterfly Arm 25 ARM ASSEMBLY 12 Press a 2 x 3 Inner Cap 58 into the Butterfly Top Frame 7 Attach the Butterfly...

Page 11: ...ylon Jamnut the Butterfly Arm must be able to pivot easily Repeat this step with the Left Butterfly Arm 25 17 Wet the Left VKR Arm 30 with soapy water Slide a Short Pad 20 onto the VKR Arm Attach a VK...

Page 12: ...all pin on the Weight Tube is inside of the groove under the Top Weight Place a 1 2 Washer 1 on top of the Weight Tube 43 Tighten a 1 2 Nut 118 halfway onto the end of the VKR High Cable 74 Screw the...

Page 13: ...y 78 Attach the Pulley and a Cable Trap 68 between the indicated holes in the Pulley Plates 63 with the 3 8 x 2 Bolt 100 and the 3 8 Nylon Locknut 87 Make sure that the Cable Trap is turned to hold th...

Page 14: ...8 Attach the Pulley to the Double U bracket 62 with a 3 8 x 1 3 4 Bolt 93 and a 3 8 Nylon Locknut 87 30 Wrap the Butterfly Cable 69 over a V pulley 55 Attach the Pulley and a Long Cable Trap 102 to th...

Page 15: ...1 2 Spacers 89 and a 3 8 Nylon Locknut 87 as shown 34 Route the Leg Lever Cable 75 under a 4 1 2 Pulley 119 Attach the Pulley and a Large Cable Trap 121 to the indicated side of the Butterfly Upright...

Page 16: ...eyelet end of the Cable through the cage on the Long Base 120 and through the VKR Upright 5 as shown Attach a 3 1 2 Pulley 78 to the indicated bracket on the Long Base 120 with 3 8 x 1 3 4 Bolt 93 an...

Page 17: ...1 3 4 Bolt 93 and a 3 8 Nylon Locknut 87 42 Wrap the VKR Low Cable 72 over a 3 1 2 Pulley 78 Attach the Pulley and a Cable Trap 68 between the indicated holes in the Pulley Plates 63 with a 3 8 x 2 B...

Page 18: ...a 5 16 x 2 1 2 Bolt 59 two 5 16 Washers 90 and a 5 16 Nylon Locknut 86 45 Attach the end of the VKR Low Cable 72 inside of the Short Base 2 with a 5 16 x 2 1 2 Bolt 59 two 5 16 Washers 90 and a 5 16 N...

Page 19: ...43 and the Top Weight 45 and make sure that the small pin on the Weight Tube is inside of the groove under the Top Weight Hold the Weight Tube 43 and the Top Weight 45 a few inches over the weight sta...

Page 20: ...ndicated Adjustment Handle 65 counter clockwise several turns to loosen it Next pull the Handle and insert the Backrest Bracket 13 into the Butterfly Upright 3 Engage the Handle into one of the holes...

Page 21: ...sen it Next pull the Knob and slide the Squat Bracket 37 down onto the Squat Slider 38 Engage the Knob into one of the holes in the Squat Slider and then turn the Knob clock wise until it is tight 58...

Page 22: ...RESISTANCE CHART on page 24 to find the approximate amount of resistance at each weight station ATTACHING THE LAT BAR ROW BAR OR HANDLE TO THE HIGH PULLEY STATION OR THE LOW PUL LEY STATION Attach the...

Page 23: ...t the Pin w Tether 112 into the holes in the Squat Knee Rest and the Long Base 120 When the Squat Knee Rest 41 is not in use pivot it up to a vertical position and then insert the Pin w Tether 112 int...

Page 24: ...t each weight station may vary due to differ ences in individual weight plates as well as friction between the cables pulleys and weight guides WEIGHT HIGH LOW LEG BUTTERFLY SQUAT PRESS PLATES PULLEY...

Page 25: ...n retighten the Nut against the Washer See drawing 2 To tighten the other five cables first remove the upper or lower 3 8 Nylon Locknut 87 3 8 x 2 Bolt 100 3 1 2 Pulley 78 and Cable Trap 68 from the P...

Page 26: ...s Use the diagrams to make sure that the cables have been assembled correctly IMPORTANT If the cables have not been correctly routed the weight system will not function properly and damage may occur B...

Page 27: ...27 Leg Lever Cable 75 VKR Low Cable 72 1 1 3 2 4 5 6 7 9 2 3 4 8...

Page 28: ...Bolt 122 3 8 x 6 1 2 Bolt 95 5 16 Washer 90 5 16 x 3 3 4 Bolt 92 5 16 x 3 1 2 Bolt 94 1 2 Nut 118 3 8 Nylon Locknut 87 5 16 Nylon Locknut 86 3 8 Washer 91 3 8 Nylon Jamnut 113 1 4 Nylon Locknut 34 1...

Page 29: ...8 x 2 3 4 Bolt 101 3 8 x 3 Bolt 107 3 8 x 3 1 4 Bolt 96 5 16 x 3 4 Button Head Screw 51 5 16 x 2 1 2 Bolt 59 8 x 3 4 Screw 98 1 4 x 1 1 2 Bolt 99 5 16 x 1 Shoulder Bolt 103 3 8 x 3 Button Head Bolt 1...

Page 30: ...1 1 4 Square Inner Cap 117 1 Round Inner Cap 29 1 1 2 x 2 Inner Cap 21 2 Square Inner Cap 105 1 1 2 Square Inner Cap 67 2 x 3 Inner Cap 58 3 4 x 1 1 2 Inner Cap 116 2 x 2 1 2 Inner Cap 125...

Page 31: ...ouble U bracket 62 1 Double U bracket 63 2 Pulley Plate 64 1 U bracket 65 2 Adjustment Handle 66 2 VKR Handle 67 1 1 1 2 Square Inner Cap 68 4 Cable Trap 69 1 Butterfly Cable 70 2 Pivot Bracket 71 1 L...

Page 32: ...87 87 87 88 88 89 89 78 89 89 97 91 91 87 87 51 51 51 51 51 51 51 51 92 92 93 93 87 100 87 92 122 93 93 93 93 85 95 95 94 94 101 59 14 18 114 99 106 103 103 101 92 18 18 104 98 107 100 49 92 92 59 93...

Page 33: ...roduct or damage to a product caused by or attributable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commer...