Weider PRO 3650, User Manual

Page 1: ...technicians on our cus tomer hot line will provide imme diate assistance free of charge CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST Model No WESY39523 Serial No Write the serial number in...

Page 2: ...IAGRAMS 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note A PART IDENTIFICATION CHART and a PART LIST EXPLODED DRAWING are attached in the center of this manual Remove the PART...

Page 3: ...arms leg lever squat arm lat bar row bar or handle while weights are raised the weights will fall with great force 13 Always disconnect the lat bar from the weight system when performing an exercise t...

Page 4: ...r body build dramatic muscle size and strength or improve your cardiovascular system the PRO 3650 weight system will help you to achieve the specific results you want For your benefit read this manual...

Page 5: ...system the assembly process will require several hours By setting aside plenty of time and by deciding to make the task enjoyable assembly will go smoothly Select a Location for the Weight System Bec...

Page 6: ...RAME ASSEMBLY 6 Make sure that you understand all of the information on page 5 before you begin assembling the weight system 1 85 87 105 101 71 2 87 2 Press two 50mm x 75mm Inner Caps 58 into the Foot...

Page 7: ...to the Seat Upright with an M4 x 20mm Self tapping Screw 14 and an M4 Washer 120 Slide the Seat Upright 9 onto the two indicated M10 x 65mm Carriage Bolts 110 in the Short Base 2 Finger tighten an M1...

Page 8: ...f the Swivel Upright 5 Slide the Swivel Upright onto the two indicated M10 x 65mm Carriage Bolts 110 in the Long Base 101 Finger tighten an M10 Nylon Locknut 87 onto each Carriage Bolt Do not tighten...

Page 9: ...o the Weight Guides Make sure that the Weights are turned so the grooved sides of the Weights are facing downward Press a Weight Tube Bumper 48 into the lower end of a Weight Tube 43 Insert the Weight...

Page 10: ...able to pivot easily ARM ASSEMBLY 13 Press two 50mm x 75mm Inner Caps 58 into the Top Frame 6 and the Butterfly Top Frame 7 Attach the Butterfly Top Frame 7 to the Top Frame 6 with two M10 x 70mm Bol...

Page 11: ...o the Press Handle Lubricate an M10 x 50mm Bolt 100 with grease Attach a Pivot Bracket 70 to the Right Butterfly Arm 26 with the Bolt and an M10 Nylon Locknut 87 Do not overtighten the Nylon Locknut t...

Page 12: ...Insert a Weight Pin 50 into the stack of Weights 44 Place a 50mm Washer 1 on top of the Weight Tube 43 Tighten an M12 Nut 118 halfway onto the end of the Swivel High Cable 74 Screw the end of the Cabl...

Page 13: ...and a Long Cable Trap 102 to the bracket on the Swivel Upright 5 with an M10 x 50mm Bolt 100 and an M10 Nylon Locknut 87 Make sure the Cable Trap is turned to hold the Cable in the groove of the Pulle...

Page 14: ...0mm Pulleys 78 from the Pulley Plates 63 Wrap the Lat Cable 88 around a 90mm Pulley 78 Attach the Pulley and a Cable Trap 68 to the second set of holes from the top of the Pulley Plates 63 with an M10...

Page 15: ...he groove of the Pulley 36 Attach the Butterfly Cable 69 to the Pivot Bracket 70 on the Right Butterfly Arm 26 with an M8 x 20mm Shoulder Bolt 103 and an M8 Nylon Locknut 34 37 Locate the Leg Lever Ca...

Page 16: ...Long Base 101 with an M10 x 45mm Bolt 93 and an M10 Nylon Locknut 87 Make sure the Cable is in the groove of the Pulley 43 Wrap the Swivel Low Cable 72 under a 90mm Pulley 78 Attach the Pulley to the...

Page 17: ...ley 78 Attach the Pulley and a Cable Trap 68 between the indicated holes in the Pulley Plates 63 with an M10 x 50mm Bolt 100 and an M10 Nylon Locknut 87 Make sure that the Cable Trap is turned to hold...

Page 18: ...with an M10 x 65mm Bolt 18 two M10 Washers 91 and an M10 Nylon Locknut 87 50 Attach the end of the Swivel Low Cable 72 inside of the Short Base 2 with an M10 x 65mm Bolt 18 two M10 Washers 91 and an...

Page 19: ...the Top Weight 45 and make sure that the small pin on the Weight Tube is inside of the groove under the Top Weight Hold the Weight Tube 43 and the Top Weight 45 a few inches over the weight stack and...

Page 20: ...tterfly Upright 3 Engage the Handle into one of the holes in the Backrest Bracket and then turn the Handle clockwise until it is tight 59 Wet one end of the Squat Arm 32 with soapy water Slide a Short...

Page 21: ...e Knob clockwise until it is tight 62 Make sure that all parts have been properly tightened The use of the remaining parts will be explained in ADJUSTMENTS beginning on the following page Before using...

Page 22: ...TANCE CHART on page 24 to find the approximate amount of resistance at each weight station ATTACHING THE ACCESSORIES TO THE HIGH PULLEY STATION OR THE LOW PULLEY STATION Attach the Lat Bar 79 to the L...

Page 23: ...dle clockwise until it is tight The height of the Seat 16 the position of the Butterfly Backrest 15 and the Swivel Carriage not shown can be adjusted in the same way using the three Adjustment Handles...

Page 24: ...STATION lbs 16 26 39 52 59 74 84 90 104 116 122 WEIGHT Top 1 2 3 4 5 6 7 8 9 10 24 WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each weight station Top refers to...

Page 25: ...the Pulley and the Cable Trap between a set of holes closer to the center of the Pulley Plates with the Bolt and Locknut See drawing 2 To further tighten the Squat Cable 73 first remove the M10 Nylon...

Page 26: ...o make sure that the cables have been assembled correctly IMPORTANT If the cables have not been correctly routed the weight system will not function properly and damage may occur Butterfly Cable 69 La...

Page 27: ...27 Leg Lever Cable 75 Swivel Low Cable 72 1 1 3 2 4 5 6 7 9 2 3 4 1 2 3 4 5 8 Swivel Cable 17...

Page 28: ...roduct or damage to a product caused by or attributable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commer...

Page 29: ...OPEN THE PARTS BAG LABELED FOR THAT ASSEMBLY STAGE This chart is provided to help you identify the small parts used in assembly The number in parenthesis below each part refers to the key number of th...

Page 30: ...Not shown to scale 115mm Pulley 119 Not shown to scale M10 Nylon Locknut 87 M8 Nylon Locknut 34 M8 Washer 90 M6 Washer 97 M4 Washer 120 M12 Nut 118 12mm Spacer 89 50mm Washer 1 19mm Spacer 98 M10 Was...

Page 31: ...10 x 165mm Bolt 30 M10 x 50mm Bolt 100 M10 x 80mm Button Head Bolt 104 M10 x 80mm Bolt 107 M10 x 70mm Carriage Bolt 106 M10 x 65mm Carriage Bolt 110 M10 x 65mm Bolt 18 M4 x 20mm Self tapping Screw 14...

Page 32: ...nner Cap 58 40mm x 50mm Inner Cap 21 25mm Round Inner Cap 29 50mm x 70mm Inner Cap 95 38mm Square Inner Cap 67 50mm Square Inner Cap 105 25mm x 40mm Inner Cap 117 20mm x 40mm Inner Cap 116 25mm Round...

Page 33: ...81 REMOVE THIS PART LIST EXPLODED DRAWING FROM THE MANUAL SAVE THIS PART LIST EXPLODED DRAWING FOR FUTURE REFERENCE...

Page 34: ...p 59 2 M10 x 60mm Bolt 60 2 L pin w Tether 61 1 Offset Double U bracket 62 1 Double U bracket 63 2 Pulley Plate 64 1 U bracket 65 3 Adjustment Handle 66 2 Swivel Bushings 67 1 38mm Square Inner Cap 68...

Page 35: ...0 30 94 94 18 14 18 114 99 110 103 103 18 92 59 59 104 14 107 49 92 92 18 93 95 58 58 98 18 87 101 41 112 71 58 73 78 78 110 110 87 87 87 87 87 93 93 100 18 96 85 78 58 93 91 91 91 14 34 90 91 91 91 9...