Weider Pro 475, User Manual

Page 1: ...ness tips and much more USER S MANUAL QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing parts we will guarantee co...

Page 2: ...NT PARTS Back Cover LIMITED WARRANTY Back Cover Table of Contents The decal shown at right has been placed on the weight bench If the decal is missing or if it is not legi ble please call our Customer...

Page 3: ...h is designed to support a maximum of 460 pounds including the user a weight bar and weights Do not place more that 210 pounds including a weight bar and weights on the weight rests Do not place more...

Page 4: ...475 will help you to achieve the results you want For your benefit read this manual carefully before using the WEIDER PRO 475 weight bench If you have additional questions please call our Customer Ser...

Page 5: ...purposes If you cannot find a part in the parts bags check to see if it has been pre assembled M10 x 81mm Bolt 43 10 M8 x 58mm Bolt 49 1 Narrow Spacer 30 1 M6 x 16mm Screw 15 6 M10 x 178mm Bolt 17 1 M...

Page 6: ...acking materials do not dispose of the packing materials until assembly is completed Read each assembly step before you begin For help identifying the small parts used in assembly use the PART IDENTIF...

Page 7: ...bricate an M10 x 72mm Bolt 53 Attach the Leg Lever 4 to the Front Leg 8 with the Bolt and an M10 Nylon Locknut 19 Do not overtight en the Nylon Locknut The Leg Lever must be able to pivot freely Attac...

Page 8: ...overtighten the Locknut The Backrest must be able to pivot freely Secure the Backrest Tubes 5 55 to the Frame 2 by inserting the Adjustment Pin 40 through one of the three sets of holes in the adjust...

Page 9: ...lay the Cable 34 in the groove of the Pulley 29 Attach the Pulley inside the slot in the Lat Tower 26 with an M10 x 65mm Bolt 18 two M10 Washers 24 two Wide Spacers 47 and an M10 Nylon Locknut 19 Pre...

Page 10: ...t 13 16 Insert the Lat Tower 26 into the Lat Tower Base 35 Make sure that the Lat Tower is turned as shown Secure the Lat Tower with two M10 x 65mm Bolts 18 four M10 Washers 24 and two M10 Nylon Lockn...

Page 11: ...nd lower the Backrest until it rests directly on the Crossbar 3 Re insert the Adjustment Pin and secure it with the Pin Clip 57 To adjust the Backrest 6 to the level position insert the Adjustment Pin...

Page 12: ...t holes in the Curl Post with the adjustment hole in the Front Leg Fully tighten the M10 x 48mm Adjustment Knob 41 into the adjust ment hole in the Front Leg Note When the Curl Post 27 is not in use t...

Page 13: ...reshape and strengthen your body plus develop a stronger heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM We have not specified an exact length of time for each workout or a specific number of rep...

Page 14: ...chedule and record your workouts List the date exercises performed weight and numbers of sets and repetitions completed Record your weight and key body measurements at the end of every month Remember...

Page 15: ...GHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling a...

Page 16: ...GHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling a...

Page 17: ...Notes 17...

Page 18: ...ription 31 5 Carriage Bushing 32 1 Weight Carriage 33 1 Cable Clip 34 1 Cable 35 1 Lat Tower Base 36 1 Lat Bar 37 2 M10 x 67mm Adjustment Knob 38 2 60mm x 50mm Bushing 39 1 Carriage Stop 40 1 Adjustme...

Page 19: ...19 19 15 17 19 19 41 8 7 20 43 19 43 21 21 19 53 18 21 4 21 23 10 9 9 22 15 27 37 31 38 46 19 50 18 18 19 24 6 12 12 5 16 25 16 16 25 25 45 54 13 10 9 9 22 23 31 31 39 22 51 36 51 24 24 24 24 24 24 4...

Page 20: ...returns must be pre autho rized by ICON This warranty does not extend to any product or damage to a product caused by or attribut able to freight damage abuse misuse improper or abnormal usage or repa...