Weider Pro 495, User Manual

Page 1: ...prizes fitness tips and much more USER S MANUAL QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing parts we will g...

Page 2: ...NT PARTS Back Cover LIMITED WARRANTY Back Cover Table of Contents The decal shown at right has been placed on the weight bench If the decal is missing or if it is not legi ble please call our Customer...

Page 3: ...on the weight rests to balance the bench 10 Keep hands and feet away from moving parts 11 Always wear athletic shoes for foot protec tion while exercising 12 The weight bench does not include weights...

Page 4: ...u to achieve the specific results you want For your benefit read this manual carefully before using the WEIDER PRO 495 weight bench If you have additional questions please call our Customer Service De...

Page 5: ...purposes If you cannot find a part in the parts bags check to see if it has been pre assembled M10 x 81mm Bolt 43 10 M8 x 58mm Bolt 49 1 Narrow Spacer 30 1 M6 x 16mm Screw 15 6 M10 x 178mm Bolt 17 1 M...

Page 6: ...entifying the small parts used in assembly use the PART IDENTIFICATION CHART on the previous page Note Some small parts may have been pre attached for ship ping purposes If a part is not in the parts...

Page 7: ...Tube Press the Adapter Bushings 59 into the ends of the Weight Adapter 60 as shown Slide the Weight Adapter onto the Weight Tube 52 and secure it by pushing the Detent Pin 58 into the Weight Tube as s...

Page 8: ...to the Curl Post 27 with two M6 x 16mm Screws 15 25 Adjustment Tubes 17 Lubricate 24 19 25 16 8 Lubricate the M10 x 178mm Bolt 17 Attach the Backrest 6 to the Frame 2 with the Bolt two M10 Washers 24...

Page 9: ...rt the end with the loop through the slot in the Lat Tower 26 from the direction shown Next lay the Cable 34 in the groove of the Pulley 29 Attach the Pulley inside the slot in the Lat Tower 26 with a...

Page 10: ...4 19 32 46 13 54 39 Lip 15 16 26 19 24 18 35 16 Insert the Lat Tower 26 into the Lat Tower Base 35 Make sure that the Lat Tower is turned as shown Secure the Lat Tower with two M10 x 65mm Bolts 18 fou...

Page 11: ...lower the Backrest until it rests directly on the Crossbar 3 Re insert the Adjustment Pin and secure it with the Pin Clip 57 To adjust the Backrest 6 to the level position insert the Adjustment Pin 4...

Page 12: ...the weight bench Slide the Curl Post 27 into the Front Leg 8 Align one of the adjustment holes in the Curl Post with the adjustment hole in the Front Leg Tighten the M10 x 48mm Adjustment Knob 41 int...

Page 13: ...reshape and strengthen your body plus develop a stronger heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM We have not specified an exact length of time for each workout or a specific number of rep...

Page 14: ...chedule and record your workouts List the date exercises performed weight and numbers of sets and repetitions completed Record your weight and key body measurements at the end of every month Remember...

Page 15: ...GHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling a...

Page 16: ...GHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling a...

Page 17: ...Notes 17...

Page 18: ...n 32 1 Weight Carriage 33 1 Cable Clip 34 1 Cable 35 1 Lat Tower Base 36 1 Lat Bar 37 2 M10 x 67mm Adjustment Knob 38 2 60mm x 50mm Bushing 39 1 Carriage Stop 40 1 Adjustment Pin 41 1 M10 x 48mm Adjus...

Page 19: ...41 8 7 20 43 19 43 21 21 19 53 18 21 4 21 23 10 9 9 22 15 27 37 31 38 46 19 50 18 18 19 19 24 6 12 12 5 16 25 16 16 25 25 25 45 54 13 10 9 9 22 23 31 31 39 22 51 36 51 24 24 24 24 24 24 24 42 42 42 42...

Page 20: ...eturns must be pre autho rized by ICON This warranty does not extend to any product or damage to a product caused by or attribut able to freight damage abuse misuse improper or abnormal usage or repai...