Weider PRO OLC, User Manual

Page 1: ...E The trained techni cians on our customer hot line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST Model No WEBE96491 Serial No Write...

Page 2: ...d Drawing is attached to the center of this manual Remove the Part List Exploded Drawing before beginning assembly Table of Contents The decals shown below have been placed on the weight bench If a de...

Page 3: ...he cable remains on the pul leys at all times If the cable binds as you are exercising stop immediately and make sure that the cable is on the pulleys 13 When performing standing exercises stand insid...

Page 4: ...ar system the OLC Weight Bench will help you achieve the specific results you want For your benefit read this manual carefully before using the WEIDER PRO OLC Weight Bench If you have additional quest...

Page 5: ...11 M8 Nylon Locknut 34 M6 Washer 30 M6 x 16mm Screw 3 M8 x 86mm Bolt 58 M10 x 19mm Bolt 56 M6 x 52mm Screw 4 M4 x 25mm Screw 45 M10 Washer 6 M10 x 75mm Bolt 53 M10 x 123mm Bolt 43 1 M10 x 70mm Carria...

Page 6: ...t included are required for assembly Two 2 adjustable wrenches One 1 rubber mallet One 1 standard screwdriver One 1 phillips screwdriver Lubricant such as grease or petroleum jelly plus soapy water As...

Page 7: ...Attach the Bumper 41 to the Front Leg 19 with an M4 x 25mm Screw 45 Press a 50mm x 50mm Square inner Cap 17 into each open end of the Leg Lever 18 Press a 48mm Round Inner Cap 54 into the weight tube...

Page 8: ...M10 x 78mm Bolts 33 and four M10 Nylon Locknuts 11 Note Do not tighten the Nylon Locknuts yet 10 15 27 30 30 30 4 4 69 69 69 33 8 Decal 2 69 11 7 33 11 9 Press a 3 4 Round Inner Cap 12 into each end o...

Page 9: ...knuts 11 Note Do not tighten the Nylon Locknuts yet 12 11 Identify the Left Rear Upright 25 which is the only Upright with weight tubes on it Press a 48mm Round Inner Cap 54 into the end of each weigh...

Page 10: ...f one Front Upright 1 over the bracket on the Left Base 2 and secure it with two M10 x 78mm Bolts 33 four M10 Washers 6 and two M10 Nylon Locknuts 11 Note Do not tighten the Nylon Locknuts yet Place t...

Page 11: ...to the Uprights on the right side of the cage so the welded brackets on the Top Frame fit inside the Uprights 29 9 13 9 9 9 17 Attach the Left Top Frame 13 to the left Front Upright 1 with two M10 x 7...

Page 12: ...k and tighten all Nylon Locknuts 11 used to assemble the cage steps 10 through 19 19 12 11 33 60 20 29 13 11 60 33 18 While a second person is holding the Rear Top Frame 55 in position secure it to th...

Page 13: ...t Top Frame 29 with an M10 x 123mm Bolt 43 a Pulley Spacer 49 two M10 Washers 6 and an M10 Nylon Locknut 11 21 29 43 6 49 35 31 6 31 11 57 20 Slide a Pulley Spacer 49 onto the welded bolt on the Right...

Page 14: ...ts 26 21 Locking Clip This section explains how to adjust the weight bench See the EXERCISE GUIDELINES on page 17 for impor tant information on how to get the most benefit from your exercise program A...

Page 15: ...e incline of the Backrest 15 simply pull up on the Backrest until the lower tube on the Backrest Adjustment Bracket 39 locks into the desired tab on the Bench Frame 5 To decrease the incline pull up s...

Page 16: ...sconnect the Lat Bar from the weight bench when performing an exercise that does not use the lat bar When using the pulley sta tion always place 50 pounds on the storage tubes on the left rear upright...

Page 17: ...develop your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Specifying the exact length of time for each workout as well as the number of repetitions or sets for each exercise is a highly individ...

Page 18: ...etching at the end of each workout is very effective for increasing flexibility STAYING MOTIVATED For motivation keep a record of each workout The chart on page 19 of this manual can be photocopied an...

Page 19: ...GHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling a...

Page 20: ...t 26 2 Small Weight Rest 27 2 Backrest Tube 28 8 25 4mm x 38mm Inner Cap 29 1 Right Top Frame 30 4 M6 Washer 31 4 Pulley Cover 32 2 25mm Round Inner Cap 33 24 M10 x 78mm Bolt 34 1 M8 Nylon Locknut 35...

Page 21: ...9 9 33 11 33 16 33 28 30 30 28 4 4 15 27 9 9 35 57 40 43 11 6 49 57 3 3 42 44 11 33 11 33 16 33 33 11 35 56 11 23 23 54 47 54 26 32 26 32 21 21 11 6 6 33 6 6 6 6 6 6 11 6 6 6 6 6 6 6 33 49 31 6 31 31...

Page 22: ...65 64 63 62 66 67 50 61 51 51 REMOVE THIS PART LIST EXPLODED DRAWING FROM THE MANUAL SAVE THIS PART LIST EXPLODED DRAWING FOR FUTURE REFERENCE...

Page 23: ...ed by sufficient proof of purchase All returns must be pre autho rized by ICON This warranty does not extend to any product or damage to a product caused by or attribut able to freight damage abuse mi...