Weider Pro Pc3, User Manual

Page 1: ...E The trained techni cians on our customer hot line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon ÐFri 6 a m Ð6 p m MST Model No WEBE63990 Serial No Write the serial number in the space above for reference CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference Serial Number Deca...

Page 2: ...s attached to the center of this manual Remove the Part List Exploded Drawing before beginning assembly Table of Contents The decal shown below has been placed on the weight bench in the indicated locations If a decal is missing or if it is not legible please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time to order a replacemen...

Page 3: ... place more than 310 pounds including the barbell on the weight rests Do not place more than 150 pounds on the leg lever for normal use 12 Always set both weight rests and safety spotters at the same height 13 Always secure the weights with the weight clips when you have mounted them on your barbell leg lever or curl barbell 14 When performing standing exercises stand inside the area that is shade...

Page 4: ...ovascular system the PC3 Weight Bench will help you achieve the specific results you want For your benefit read this manual carefully before using the WEIDER PRO PC3 Weight Bench If you have additional questions please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the produ...

Page 5: ...63990 R0899A M10 Nylon Locknut 11 23 M6 Washer 30 4 M6 x 16mm Screw 3 6 M6 x 52mm Screw 4 4 M4 x 16mm Screw 7 14 M4 x 25mm Screw 43 1 M10 Washer 6 5 M10 x 75mm Bolt 44 1 M10 x 70mm Carriage Bolt 34 2 10 x 68mm Bolt 33 18 M10 x 193mm Bolt 22 2 ...

Page 6: ...are oriented as shown in the drawings The following tools not included are required for assembly Two 2 adjustable wrenches One 1 rubber mallet One 1 standard screwdriver One 1 phillips screwdriver Lubricant such as grease or petroleum jelly plus soapy water Assembly will be more convenient if you have the following tools A socket set a set of open end or closed end wrenches or a set of ratchet wre...

Page 7: ...n M10 x 193mm Bolt 22 Place the backrest tube assembly onto the Bench Frame 5 so the lower end of the Backrest Adjustment Bracket 39 rests on one of the adjust ment tabs Slide the M10 x 193mm Bolt 22 through the indicat ed hole in one Backrest Tube 27 then through the welded tube on the Bench Frame 5 and finally through the other Backrest Tube Secure the Bolt with an M10 Washer 6 and an M10 Nylon ...

Page 8: ...Pad Tubes 38 Slide a Foam Pad 10 onto one end of each Pad Tube 38 Slide the Pad Tubes 38 into the indicated holes in the Leg Lever 18 and the bracket on the Front Leg 19 Slide another Foam Pad 10 onto the other end of each Pad Tube 9 38 19 10 12 12 38 Bracket 10 18 38 12 10 12 10 8 Attach the Seat 14 to the indicated brackets on the Bench Frame 5 with four M6 x 16mm Screws 3 8 3 3 14 5 ...

Page 9: ...ill be mounted on the left side of the bench 11 10 Press a 51 8mm x 76 2mm Inner Cap 24 into the top end of one Upright 1 Press an Outer Cap 25 onto each end of one Base 2 Place the bracket on the lower end of the Upright 1 over the indicated holes in the Base 2 Note During the following steps make sure the M10 x 68mm Bolts 33 are inserted from the direction shown in the drawing Attach the Upright...

Page 10: ... 68mm Bolts 33 a Support Plate 16 and two M10 Nylon Locknuts 11 Make sure the Bolts are inserted from the side shown in the lower inset drawing Tighten the M10 Nylon Locknuts 11 used in steps 10 and 11 High Side of Bracket 35 20 33 33 B A Right Side Left Side 35 33 11 Decal 16 16 11 12 14 Press a 1Ó Inner Cap 32 into the open end of each Weight Rest 21 52 and each Safety Spotter 26 53 Insert each ...

Page 11: ...y to the user If you accidental ly bend the Safety Spotters please call our Customer Service number see the front cover to order replace ment Spotters When you are not using the Curl Barbell 31 it can be stored in the Barbell Posts 35 26 31 35 1 21 Locking Clip Locking Clip This section explains how to adjust the weight bench See the EXERCISE GUIDELINES on page 13 for impor tant information on how...

Page 12: ...not place more than 150 pounds on the leg lever Always secure the weights with a Weight Clip 13 when you have mounted them on the leg lever barbell or curl barbell ATTACHING THE CURL POST For some exercises the Curl Post 42 must be attached to the weight bench Insert the Curl Post 42 into the indicated hole in the Front Leg 19 Align the holes in the Front Leg and the Curl Post Secure the Curl Post...

Page 13: ...us develop your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Specifying the exact length of time for each workout as well as the number of repetitions or sets for each exercise is a highly individual matter It is very impor tant to avoid overdoing it during the first few months of your exercise program You should progress at your own pace and be sensitive to your bodyÕs sig nals If you expe...

Page 14: ...retching at the end of each workout is very effective for increasing flexibility STAYING MOTIVATED For motivation keep a record of each workout The chart on page 15 of this manual can be photocopied and used to schedule and record your workouts List the date the exercises performed the weight plus the numbers of sets and repetitions completed Record your weight and key body measurements at the end...

Page 15: ...IGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling and recording your workouts ...

Page 16: ... 19 1 Front Leg 20 1 Crossbar 21 1 Left Weight Rest 22 2 M10 x 193mm Bolt 23 4 Weight Clip Cover 24 2 51 8mm x 76 2mm Inner Cap 25 4 50mm Outer Cap 26 1 Left Safety Spotter 27 2 Backrest Tube 28 8 25 4 x 38 1mm Inner Cap 29 1 Curl Pad 30 4 M6 Washer 31 1 Curl Barbell 32 4 1Ó Inner Cap 33 18 M10 x 68mm Bolt 34 2 M10 x 70mm Carriage Bolt 35 2 Barbell Post 36 1 Adjustment Knob 37 1 Stabilizer 38 3 Pa...

Page 17: ...7 39 22 6 6 11 28 28 3 3 42 29 3 3 5 28 30 30 28 4 4 22 6 6 11 44 17 10 17 12 38 12 10 10 17 10 14 15 27 40 11 11 1 2 25 25 16 33 1 2 25 25 11 11 11 16 11 11 16 9 37 9 34 33 11 11 33 11 11 19 41 18 24 16 31 35 35 6 26 32 11 7 8 7 7 7 8 20 40 40 Exploded Drawing Model No WEBE63990 R0899A ...

Page 18: ...13 23 23 49 48 47 46 50 51 45 REMOVE THIS PART LIST EXPLODED DRAWING FROM THE MANUAL SAVE THIS PART LIST EXPLODED DRAWING FOR FUTURE REFERENCE ...

Page 19: ...ied by sufficient proof of purchase All returns must be pre autho rized by ICON This warranty does not extend to any product or damage to a product caused by or attribut able to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty...